RIDICULOUSLY EASY PROTEIN PANCAKES || made with pancake mix!

I’m slightly obsessed with these Ridiculously Easy Protein-Packed Pancakes! Made with just five ingredients(store-bought pancake mix, protein powder, cinnamon, baking soda, and egg whites), they are light, fluffy, and packed with protein and fiber. Meal prep the pancake base ahead so you have an easy, healthy breakfast recipe ready to go for a busy week.

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TIME STAMPS
0:00 Intro
0:13 Why high-protein?
0:46 The perfect jar!
0:56 Adding the dry ingredients
2:49 Making the pancake
4:43 Serving the pancake
5:15 Protein pancake macronutrient breakdown
5:40 Sign up for my newsletter!
6:13 Bloopers

PROTEIN PANCAKE RECIPE

1/3 cup (40 grams) Simple Mills almond flour pancake mix
2.5 tablespoons (13 grams) vanilla protein powder
1/8 teaspoon baking soda
1/4 teaspoon of cinnamon
1 teaspoon (2 grams) fiber powder (*optional)
1/3 cup (90 grams) liquid egg whites

Whisk all of the ingredients to fully combine in a large bowl.

Pour into an 8-inch nonstick pan. Cook for 2 minutes on each side.

Top with any favorite toppings! I love to top my pancake with PBFit, natural peanut butter, and fresh berries.

STORAGE TIPS:
In the refrigerator: When the pancakes have cooled, place them in an airtight container or zip-top bag and store them in your fridge for up to about 4 days.

In the freezer: Place the leftover pancakes in an airtight zip-top bag with the date. They will stay in the freezer for up to 3 months. There is no need to thaw before reheating!

Reheat: When you’re ready to eat a pancake, pop it in the microwave for about 45 seconds or rewarm it in a toaster oven.

NUTRITIONAL INFORMATION
Serving: 1pancake | Calories: 255kcal | Carbohydrates: 23g | Protein: 22g | Fat: 8g | Sodium: 271mg | Potassium: 132mg | Fiber: 2g | Sugar: 1g | Calcium: 6mg | Iron: 0.1mg

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#proteinpancakes #proteinpancakeswithproteinpowder #healthybreakfastideas

[CleanandDeliciousDani]

I'm so excited to share my latest pancake obsession with you! It's light, fluffy, and has over 20 grams of protein per serving. So easy and perfect for meal prep. Enjoy - XO, Dani

[tquirkyt]

✨❤️I’ve been making the best waffles of my life…so moist and fluffy, made in the blender: eggs, cottage cheese, oats, baking powder, vanilla, cinnamon, bit of brown sugar. Real ingredients, never will I stray from this recipe ❤️✨

[Studiovette]

I do the same thing with the Kodiak brand, and Birch benders. Very easy to customize and add additional power house ingredients to make it better for those mornings you just dont feel like making them from scratch. I never thought of prepping the ingredients in advance though! 😁

[NadiaZoe]

I'm excited as well because I have been making and enjoying your recipes as my meal plans. Thank you!

[blacktaxid]

I prefer your cottage cheese pancake recipe instead of adding whey to the mix, it also works great for waffles! I have eggs and turkey sausage with it anyway so I definitely get enough protein. Thank you for that recipe!

[johnbehneman]

THANK YOU SO MUCH!!!! GREAT VIDEO DANNY!!!! I LOVE EVERYTHING!!!! THANKS FOR SHARING!!! I LEARNED A LOT!!!!

[nelidaflores]

Love this recipe! Pancakes are my favorite! Thank you.

[lhms]

This has to be my favorite pancake recipe of you so far! Looks delicious and is super easy to make. Thank you very much, Dani <3

[sarahbrusegaard]

This is so so so good!! Thanks for sharing!

[chrissybackes]

Pancake was delicious
Because I used a different protein powder and I added 1 egg instead of egg whites
My pancake was 309 calories and 20g of protein
24.5 carbs and 15.5 fat
A little more carbs then I wanted but still a better option for the weekend

[JewelButterfly]

I just made this with cinnamon protein powder and added pumpkin spice. So tasty!

[Husker]

You’re doing great young lady, definitely a Wonder Woman 💪🏻take care🙏🏻

[mandyalarcong]

I've used two different brands to yours and it works perfectly (Quaker & Pronto), plus I love adding chia seeds and unsweetened cocoa powder/Black Cocoa powder (sometimes chocolate chips) to the mix as well. It's delicious....❤❤❤

[biscoffology]

you're awesome thanks for the recipe!

[moniquescott]

You could add flax seeds if we didn’t want to add the fibre powder.?

[kimtrimble]

This pancake is so good that it seems bad for you but it’s not! Thanks Dani!

[ginafriend]

Hi and Thank you, 💪Dani! Always appreciate and Sold, on your quad, Mmmms, to be reassured!!! 🥰

[pa]

Can you please share recipes for breakfast, lunch (for office and home) and dinner that one could easily prep and enjoy during pregnancy? Thanks

[doboily]

All you need is to soak small red lentils for 30 min in water or plant milk, add some vanilla, a dash of salt and baking power if you must but I like crepes. #vegan, gluten free, good for the animals and the planet ! 🌍🌱#govegan❤

[Warda]

I love the recipe.a simple recipe which is high in protein...