Stop treating your body badly as a result of dysphoria.

It's time to be kind to your body and to who you are.

Give this video a thumbs up if it's helped you 👍

#gender #therapy #selfhelp

👉NOTE: I work solely with adults and all video content is marked for adults only. As such, the information shared is based from experience working with adults only.

😀DISCLAIMER: Note as a clinical psychologist I created this channel to share information. Therefore I won't be providing or offering therapeutic advice. I am also not a medical doctor. When I speak on medical issues such as hormones or surgical procedures, the goal is to share information, and not to provide medical advice and you should always consult with your medical doctor. Additionally, this channel is for those seeking information, understanding, and to gain awareness.

[luissonador]

Well said Dr Z. I needed to hear that and so did the other people.😊

[Theabundantriley]

I love this mindset shift! Thanks u doctor - I really respect your work

[larryconwell]

Needed to hear this I’ve neglected my body for so long and my own health and IM so grateful for finding you and getting my life back on track

[Kira-zmvy]

After accepting that I am transgender and making the decision to transition I've begun taking better care of myself than I have in a very long time.

[lillian]

I love my body:) aspects of it can make me dysphoric sometimes, and it’s not everything I want it to be, but it’s becoming more so every day, and I’m taking better care of it now than I have for a long time, since starting HRT! 🥰

[Jenny_Digital]

You’re right of course. It’s come to the point I spent several trips to the hospital for what I did to myself, but I’m not really getting the right help.

They just keep sending me home with completely different leaflets each time.

[johnwang]

Any transition will probably means improving your health, loosing weight, etc. so addressing gender dysphoria or choosing to live in your current gender and trying to become happy as you are both require improving your health.

[ThankGoddesss]

"our bodies don't know gender" 😌

[mikep]

Say that to a 700lb person who is eating all their feelings.