Yoga to ground and center

preview_player
Показать описание
Let’s unite on our magic carpets at the turn of the year to experience a grounding practice reclaiming memory, infusing imagination with hope and new beginnings. Burst your energy out in a first-chakra activation ritual, a heritage practice that pays homage to our ancestors who have provided the fodder for our minds to expand, the fuel for our passions to reignite and the love for our hearts to melt in compassion, tolerance and radical inclusivity.

And may opening the first chakra, turn over a new leaf in your life’s narrative!
  1. Yogea Yoga
Рекомендации по теме
45 Minute Yoga 0:48:25

45 Minute Yoga Flow for Calm (Ground & Center Series Pt 21)

45 Minute Grounding 0:47:30

45 Minute Grounding Yoga Flow - Ground & Center Series Pt 20

Finding Your Center 0:18:33

Finding Your Center | Yoga With Adriene

Morning Yin Yoga 0:28:32

Morning Yin Yoga to Ground & Center {30 mins}

10-Minute Yoga Sequence 0:10:34

10-Minute Yoga Sequence to Ground & Center

Yoga to ground 0:47:20

Yoga to ground and center

35 Minute Yoga 0:36:32

35 Minute Yoga Flow to Ground - Ground & Center Series Pt 18

Center - Day 0:21:12

Center - Day 14 - Stretch

The Hidden Depths 0:11:38

The Hidden Depths of Meditation: Wisdom for Yoga Teachers

35 Minute Grounding 0:36:41

35 Minute Grounding Yoga Flow - Ground & Center Series Pt 17

Yin Yoga To 0:23:02

Yin Yoga To Ground and Center Yourself | Hatha Yoga Flow | 20 Minute Flow

45 Minute Moving 0:45:20

45 Minute Moving Mediation Yoga Flow - Ground & Center Series Part 19

Gentle Yoga to 0:06:57

Gentle Yoga to Ground, Calm, & Center {Short 6 Minute Yoga Practice}

15 Min Morning 0:14:30

15 Min Morning Grounding Yoga with Glo

Center Body - 0:20:32

Center Body - Ground | 20 Min Grounding Yoga Practice

Low back pain? 0:00:09

Low back pain? Try this stretch and share! #lowbackpain #crack #trending

Center - Day 0:29:05

Center - Day 4 - Root

20 Min Yoga 0:22:09

20 Min Yoga to Ground | Center yourself in Uncertainty ~ Ease Fears and Worries

Home - Day 0:18:04

Home - Day 10 - Ground | 30 Days of Yoga

40 Minute Calm 0:40:01

40 Minute Calm & Meditative Vinyasa Yoga (Ground & Center Series Part 15)

60 Minute Yoga 0:57:38

60 Minute Yoga to Center Yourself (Ground & Center Series Pt 12-03 Apr '24)

Center - Day 0:19:50

Center - Day 18 - Gaze

Regulate Your Nervous 0:15:21

Regulate Your Nervous System | 15 Minute Yoga Practice

Poses for grounding/centering 0:00:11

Poses for grounding/centering

Комментарии
Автор

beautifully unifying the mind and body with stretches that jolly us into pushing our boundaries... and it feels sooo good! Thank you Antonia x

kiki_and_friends
Автор

Love this Antonia! Thank you. I first began practicing yoga in 2009 from your videos on YouTube Tube. Very grateful for the thread of healing you weave in my life. ❤ Rae in Vermont

RaeCarter-yhcb
Автор

Wow! Thank you so much, Antonia! ❤ I am so flattered! This class was absolutely beautiful and I am so grateful to have had you in my life, in this way! 🙏

It definitely was a blessing to spend this year with you, and I am definitely looking forward to a new year, rich with possibilities, creativity, and peace as we honor our collective well-beings, interwoven and radically inclusive on Mother Earth!

Om Shanti Om ☮🕊

toddsqui
Автор

Thank you so much! This is clearing my energy and centering me for my next creative endeavor! We are very fortunate to have access to this! Sending positive energy and abundance!

aramiwalkermusic