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Mindful Moments- Body Scan
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SHW Counsellor Trudy takes you through a short body scan exercise.
Body scan meditation is a good way to release the tension you might not even realize you're experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head.
Body scan meditation is a good way to release the tension you might not even realize you're experiencing. Body scanning involves paying attention to parts of the body and bodily sensations in a gradual sequence from feet to head.
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