The REAL Way To Get Strong In The Gym 💪

[MobyDrip]

10 to 12 is too much. If you want strength, go 4 to 8

[Dirtmanreal]

Some do 10 to 12, I do 6 to 8. If I can do 10, it's too light.

[ultimalegacy]

There are many ways to go about the overload principle, this is his way. And the most common way in the body building community.

[imRyU]

Rhe fun starts when you can do 13 with 10 pounds but cant do 9 with 15