Mental Health awareness

NurseMendoza and Dr. Vania a Psychiatrist will discuss about how important mental health care awareness is for all of us that work in the healthcare field. "How do you deal with Mental Health?" Its an open discussion for yall.

Here are 5 things to to consider for ourselves regarding mental health.

1. Incorporating fitness @CardiacStrong in your daily schedule to help with stress and have overall better sleep, more energy and alleviate depression.

2. Meditation is great for resting your mind and attaining a state of consciousness relaxation away from the external world.

3. How much self care time do you incorporate into your life daily?

4. Are you good at setting good boundaries; a good example of this, "Are you able to say no to task that may overwhelm you?"

5. Do you have a good support system? That way you can go to someone when help is needed.

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[rmjmoviereviews]

I'm a CNA and constantly see my co workers who grind SO hard at work that they never take lunches, stay on the floor IF they get a lunch, and still answer call lights, take 15 minute lunches on 12 hour days. I do the opposite! Leave the floor for lunch, don't over work myself, and try to balance my work load to prevent burnout.

[abi__cats]

My sis, who is a lab tech, shared this....good vid! This definitely applies to the vet med world as well... I'm a vet tech and I've yet to meet another tech (or vet!) who DOESN'T work their ass off like crazy. And unfortunately, compassion fatigue and burn out is pretty common in vet med. Sooo important to take a step back and BREATHE.

[mirandaalexis]

I relate to this video on a personal level

[animemangaluv]

der. vania ! i follow her on snapchat instagram and twitter!! I love her ! :)

[ocelot]

HEENT exam with the girl and use a tongue depressor