Burnout, Chronic Fatigue and Exhaustion Healing Meditation (Hypnosis)

This healing hypnosis intends to help both both the symptoms and some root causes behind chronic fatigue, burnout and exhaustion. This begins by bringing relief for chronic pain and mind fog, and the aches and generalized pain that come with fatigue.

At a mental and emotional level, I guide you gently to lift any sense of hopelessness or depression, and common issues such as brain fog and lack of energy.

This also intends to help you, the listener resolve root cause issues of the circumstances that have created burnout and exhaustion.

While burnout is now a recognized condition and the symptoms are both physical and psychological, the medical world is still catching up. I hope this serves to provide one part of the healing journey.

Time Stamps 👇
00:00 Intro
01:19 Start
03:25 Relaxation
05:48 Guided journey to healing / heal chronic pain
23:15 Emerge from the waterfall to paradise
32:35 Release intrusive thoughts and overthinking
34:10 Clear mental fog
35:08 Create your life free of burnout, fatigue and exhaustion
41:22 Reprogram limiting beliefs to change patterns that caused burnout and exhaustion

🎧 You can now get MP3s in your favourite podcast app. You will automatically receive your private podcast feed link with any purchase of an MP3.

Learn more about me, how hypnotherapy helped me overcome more than a decade of insomnia in just a few sessions, the neuroscience behind hypnotherapy, and my passion for low-cost and no-cost support for all.

Thank you ❤ Sarah

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#unlockyourlifetoday #chronicfatigue #burnout
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Please ensure you read the full health advisory and disclaimer and seek any medical advice from your doctor if you have a confirmed or suspected health condition before listening to this. Do not listen to any of my recordings while performing any other task and always ensure you are in a safe environment.

[unlockyourlife]

While I cannot know exactly what you are going through, know that you are not alone and you are supported. To share some of my own experience: several years ago, my health slowly but surely declined to the point where simple everyday tasks and movement became impossible. I received little to no support from the medical world beyond basic tests because I was told they "didn't know enough" about chronic fatigue/adrenal fatigue symptoms and so the only option was to live with it or try to find my own solutions. Through my own research and work I was able to facilitate my own healing over a number of months. So, I intend through this session to provide support to everyone and I hope that this helps to continue to raise awareness for the medical world to support the healing. Healing is needed at both the physical and mental/emotional/spiritual levels. If you need this, I hope that this serves to be one part of your healing journey. 💛 Much love, Sarah

[jcamp]

I've listened to your tape every night for a week now. I've been very depressed, feeling an underachiever, and coping with impending death of my sister who has aggressive brain cancer. I've become a hermit, shying away from outside or, if I do go out, always acting in a bright " hi, yes, I'm fine thankyou" way.
I cannot tell you how much your tape is gradually helping me. I usually drift off to sleep before it ends but subconsciously know when you're closing, and always wake up!
Thank you from the bottom of my heart. I will continue to use it for some weeks yet, if not permanently.

[desireelevesque]

I've listened to this meditation several times at bedtime, but today I listened while I was at work. I was just doing a tedious, repetitive task so I didn't really need a lot of brain power. The meditation really helped to give me a sense of calm and keep my anxiety to a dull roar. Listening to your words helped me to realize that I'm too much of a people pleaser and doing too much for others while entirely neglecting myself (I work 2 jobs and am the sole caregiver for my mum with dementia). I think I've come to a point where I am beyond burnout and exhaustion and need to step back and learn to say no and ask for help before I completely lose my ish, lol. Thank you for a beautiful meditation and also for sharing part of your story.

[readingswithrachaelllc]

This meditation has changed my life entirely. Your work doesn’t go unnoticed! ❤

[loveiselectric]

I absolutely cannot wait until I can get to this later tonight. I don't usually make comments before watching, but everything Unlock Your Life produces has resonated with me so strongly this past year. I'm so grateful for this channel ✨

[maryknebel]

This made me sleep so much at first I was concerned it wasn’t working! Then I realized my nervous system was finally relaxing and unwinding, and I was catching up on all the rest I needed. Thank you 🙏

[dotcassilles]

Very Thankful for this video! Such good timing as I wait to see the gastro doctor in November for suspected Crohn's disease, and deal with chronic fatigue syndrome, Fibromyalgia, TMJD (Damaged jaw joints, muscles and facial nerves, etc), Bipolar spectrum disorder and a list of other chronic health challenges.
I find it hard to find a doctor who is willing to take care of me as I'm "complicated". When I was younger I really struggled to get anyone to believe that I really was in pain, sick and tired. Even now my family believe that I'm lazy, avoiding work, and that I'm exaggerating to make "drama" or that I'm saying stuff because of "bipolar thinking".
I'm hoping that listening to this video often will help me manage. Blessings from South Eastern Australia, Dot

[JoanneRichards]

Thank you so much Sarah for all that you do - this meditation, in particular, has been incredible. I slept for 12 hours last night and had a nap today, and I slept yesterday morning and afternoon, again after a big sleep the night before listening to this meditation. I haven’t slept like this in YEARS, since I became pregnant with my now 3 year old. I cannot thank you enough and will keep listening to this one until my body recovers. ❤

[MayvanReenen]

Thank you so much for this. ♥️

I drifted off in the latter part and regressed back to a vehicle accident that happened 26 years ago, the very first time I can remember I had completely burnt myself out at age 21 from overworking and trying to control and get through sudden unexpected losses and life changes.
In this session I revisited the intense body sensations from the impact of the accident, in slow motion, I could feel my bones breaking, but from an inner witness’s perspective, only the physical matter of my body’s structures shifting, aware of the pain, but not feeling pain, just fully observing the physical effects and some mental/emotional confusion I felt at the time. It was like extracting the memory of the trauma from my bones in a lucid dream, fully aware. I realised that I’d been stuck in the imprint of that mode from the past for decades, despite immense and deep healing work done over the years.

Healing happens in layers, I know. This one had been so deep and stuck for so long. Thank you. Thank you. Thank you. I feel such peace and relief and hopeful for my future after this one session and looking forward to more.

Blessings and gifts in return!! ✨🙏🏻♥️

[jhvugdg]

thank you so much for creating this for us! I listened to it last night and I felt so fatigued for a while now, I slept incredibly well and I feel calm, peaceful and restored this morning. From the bottom of my heart: thank you!!! ❤

[shawnbradshaw]

Very best guided meditation I've ever found. Her voice is so angelic, and soothing. She could lead me anywhere.

[merlinazz]

I have Lyme disease and chronic pain and chronic fatigue too. Your work helps me a lot to disconnect from my reality . It’s usually the best time in my day closing my eyes and listening to your voice. Your are like my angel ❤

[beckypeary]

Thank you Sarah for addressing the topic of burnout! So common! What a beautiful session! Keep up the wonderful work!🙏💕😊👍

[andreadeans]

Thankyou, this is exactly what I needed after a long day at work. Overthinking and over ruminating are the cause of my worries

[kyliepatterson]

You are one of the first meditation teachers I found once I started my journey and I am so grateful.

[JoanneRichards]

For all your mediations which have helped me over many hours of sleep xxx ❤

[tessag]

Haha. I was just writing about this today. I realized that in every area of life..the burnout is burnt out. Thank you so much for this. For the first time in months I woke up feeling rested. Blessings 💚🙏🙏

[thesylvanrose]

Thank you so much for this beautiful transmission of love, I woke up at the end here but wanted to say I'm so grateful and sending love to all on this vibe journey together 💗

[aaronchetty]

I believe I'm praying every hour my life is not changing I call for help from the universe Angels Amen

[Queensunshine]

This is one of the best meditation ever ❤❤❤ I love it !