Holistic Health: Gain Mobility and Strength

Aging doesn’t mean slowing down; it’s an opportunity to become stronger, more mobile and healthier. In this empowering workshop, wellness coach Diane Butera will explore how maintaining and improving flexibility and mobility and building strength are key to staying active, independent and vibrant as we grow older.

Learn how to move more easily, prevent injury and build functional fitness and strength to support you in everyday activities. Whether you're 44 or 84, the practical tools and exercises you’ll gain in this workshop can help you age gracefully and with confidence. Please consult your physician before beginning any new exercise regimen.