#tutorial Alternating deadbugs

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Key overview:
Control over speed - breath in though the belly/diaphragm on the lengthening phase.
Then breath out and contracted through your abs on the way back to the start point.
Maintain this for each rep.
You can do this with your lower back pushed into the floor and also maintaining an arch.
Allow your arms to lengthen by allowing the stretch in your underarm (lats). Use the lats to pull the arm back up to the start position.

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