Foolproof Method for Stronger Pull-Ups

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Me watching as if I'm gonna casually pull out 8-15 at a time

asmitoshshinde

Bro, I got a dessert gut, all my pull up sets are strength sets

oaschbeidl

I’m 4 years in the gym can do 26 straight pull-ups. This is hands down the best pull-up progress advice out there

aliyaspahic

I think this is the best calisthenics channel. Look at his advices man.

canyoldas

1 day Rings pullups 5*5 @20kg 2.30 rest
1 day neutral pullups 4*8 @10kg 2 rest
1 day regular pullups 4*10 bodyweight 1.30 rest
These are included in my weekly workouts

lordofsynth

Wow usually i would not comment, but this EXACTLY my schedule and I always felt it keeps you progressing continuously most of the time. i cannot emphasize neough how your statement is on point. Being a dad means unfortunately i had to start again once in a while after some non training times with kids being constantly ill thoughout winter and such. But this protocol as such always worked best. Thanks for incredible advice throughout the years.

emmp

It's probably the best long-term way to train. Saves your joints and still builds size over time.

dope.dialectics

Great advice! I train very similarly to this and i'm progressing pretty smoothly. For anyone wondering on my heavy days I do weighted pullups 3x5-8 and weighted wide pullups 3x5-8 and on my volume days I do weighted neutral pullups (which is generally stronger for most people) 4x8-12 and weighted wide neutral pullups for the same 4x8-12 as well. for anyone who cant do a lot of pullups substitute the volume workouts with lat pull downs until your pullup numbers go up

fuego

One of the best calisthenics channels on YouTube. I have learned so much from your channel. 🙌👊

juliuscampbell

I make Monday: PR attempt day weighted pull ups. Wednesday: Volume day 3x 8-12 reps. Friday: Strength day: 5x5 reps.

emadkafaji

I recommend your channel all the time because you're the best

TheBanhagel

You know you're on the right track when you write your own program and you keep seeing the best YouTube channels recommending you do the things exactly the way youve been doing them.

BeegPoppa