Dr. Bikman's Thoughts About Intermittent Fasting

In this short clip from my podcast, Dr. Ben Bikman PhD shares his thoughts on the importance of fasting for better health. (Fasting is his 4th pillar of nutrition.)

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---About this video---
In episode 18 of The FastingWell Podcast, Dr. Ben Bikman PhD shared his thoughts about the importance and health benefits of intermittent fasting. People tend to eat way too often nowadays, and he suggests we should stop the incessant eating. Fasting can come in many forms, but it's very reasonable for most adults to at least do a 24-hour fast from time to time. This is one of his "4 pillars of nutrition".

Dr. Bikman is a research scientist at Brigham Young University, and an expert on insulin and insulin resistance.

---Medical disclaimer---
None of the info I share online is individual medical advice. I don't know your individual circumstances, and I'm not your medical provider. Always consult your own medical providers.

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