Why EVERY Culture Eats These Seeds

Pumpkin seed benefits, how many pumpkin seeds per day, pumpkin seeds nutrition, pumpkin seeds for magnesium, pumpkin seeds protein, raw vs roasted pumpkin seeds—discover why you should eat them daily.

🎃 Pumpkin Seeds: Tiny but Powerful.
In this video, we're breaking down the health benefits of pumpkin seeds and the surprising reasons you need to be eating pumpkin seeds daily. Whether you're looking for natural ways to boost magnesium, improve digestion, or add more plant-based protein to your day — pumpkin seeds deliver.
👉 We’ll answer the question: How many pumpkin seeds should you eat per day?
👉 Show you how to eat pumpkin seeds without getting bored
👉 And share easy ideas to use them in meals, snacks, and even baking!
Learn why this budget-friendly, shelf-stable superfood is one of the smartest additions to your wellness routine. 💬 Comment below: What's your favorite way to eat pumpkin seeds?
✅ Timestamps:
0:00 Intro
0:20 How many pumpkin seeds per day?
0:55 Can you eat too many?
1:23 Raw vs Roasted Pumpkin Seeds
1:56 Global traditions using pumpkin seeds
2:46 Easy ways to eat pumpkin seeds
3:26 Go-to snack idea (recipe in Posts)

Disclaimer:
The content shared in this video is for educational and inspirational purposes only, reflecting a functional, faith-based approach to health and wellness. It is not intended to replace personalized medical advice.

Please consult your trusted healthcare provider before making any changes to your diet, supplement use, or lifestyle — especially if you are pregnant, nursing, have a medical condition, or are taking prescription medications.

At Flip the Script, we believe in supporting the body the way God designed — but your health journey should always include informed decisions made in partnership with your medical team.

This content does not diagnose, treat, cure, or prevent any disease.

keywords: pumpkin seeds benefits, surprising reasons you need to be eating pumpkin seeds, health benefits of pumpkin seeds, how to eat pumpkin seeds

[jodeanscott]

Growing up we ate pumpkin seeds at Halloween after carving them. Never thought about eating them year round. That's some good information... thank you

[FTSDrLee]

✨ Thanks for watching!
What’s your favorite way to enjoy pumpkin seeds — roasted with sea salt, blended in smoothies, or sprinkled on salads? 🍽
👇 Drop your go-to method (or recipe idea) in the comments — I might feature it in a future video!
And don’t forget to like, share, and subscribe if you found this helpful 💚