Breathing Works in Labor #pregnancy #childbirtheducation #lamaze

Breathing in labor and delivery can be a powerful coping technique. How to Breathe in Labor is a great skill and one to practice prior to birth. Lamaze Breathing Practice will help you have a coping technique for labor and birth that can be used no matter what the circumstance. You can use this slow deep breathing if you are going without medication, if you have an epidural and if you have a csection birth.

How to Breathe in Labor:
- slow deep breath in for as long as comfortably possible
- slight pause
- slow breath out for as long as comfortably possible
- slight pause

#deepbreathing #naturalbirth #noepidural

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I'm Alice Turner, doula and Lamaze Certified Childbirth Educator and I work with people from pregnancy through the early newborn time. I’m on a mission to help people have a positive birth experience. The goal of this channel is to provide short evidence based information for people preparing for childbirth or people who work with families preparing for childbirth.

**note some of these links are affiliate links. If you purchase a product through the link I may receive a small percentage, but there will be no additional cost to you. Thank you for supporting his channel and allowing us to keep publishing free educational content.