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How Hormones Control Your Body! 🧬 #shorts #health #healthy #nutritionfacts #facts
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Unlock the secrets of your body's natural chemistry with our deep dive into the fascinating world of hormones! Discover how essential chemicals produced by your endocrine system regulate crucial bodily functions. Learn about the key players like growth hormone, thyroid hormones, estrogen, testosterone, and cortisol, and how they impact growth, energy use, mood, and stress management. We also share practical tips for maintaining hormone balance through regular exercise, stress management, proper sleep, hydration, and a nutrient-rich diet.
Like and share this video to spread awareness! #HormoneBalance #EndocrineSystem #HealthyLiving #StressManagement #NutritionTips
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00:00:00
How Hormones Control Your Body! 🧬
Like and share this video to spread awareness! #HormoneBalance #EndocrineSystem #HealthyLiving #StressManagement #NutritionTips
See Less
OUTLINE:
00:00:00
How Hormones Control Your Body! 🧬
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