How Anxiety Affects Your Breathing

Did you know during anxiety and panic attacks your breathing is disrupted? This causes MORE anxiety! This video will help you if you're struggling with anxiety and panic attacks. @komusodesign #komusodesign #classicshift #sponsored #anxiety #mentalhealth #panicattcks #anxietyattacks

[krisgordon]

We all are in need of you making a video of whatever. Something to let us know how you are, your struggles and how your dealing with it. We miss you Charlie, please make anything!

[HowTo-Psychology]

Reducing anxiety involves a combination of strategies. Start by practicing deep breathing or mindfulness techniques to calm your mind. Regular exercise can help release tension and improve your mood. Avoid excessive caffeine and prioritize a balanced diet. Creating a structured routine and getting enough sleep can also contribute to a more stable mindset. Reach out to friends, family, or a therapist to talk about your feelings. Remember, it's okay to ask for help. Small steps and self-compassion go a long way in managing anxiety and nurturing your overall well-being.

[jeremiah]

Hope you're doing well Charlie. I appreciate your old videos a lot.

[TaruOwO]

Awesome now I can spend money to cure my mental illness!

[oursimplelife]

My breathing gets so bad when I have a attack. Im learning that deep breaths then release does help.

[justjay_]

Hope you're doing well, Charlie! Miss seeing your posts....

[anonymousqwerty]

Yoga is the best option. My life improved a 100 times

[barbarablackburn]

OR ARE HOLDING BREATH
SHALLOW BREATHING
FREEZE

[antonchristian]

I started getting really bad attacks in my early 20 s. The crazy thing is that I'm getting them again in my mid 60s, and I don't know why.

[trichidatunez]

I threw up almost everyday in 9th grade because of my anxiety

[Me-wedb]

Jesus is the best option for me
Vist The Universal Church most near you
We have one almost every where around the world 🌎.

A decision you won't regret.


I suffer from anxiety n depression
N going to the deliverance services
On Fridays really help.❤


Much love n support. ❤️

[lovemesomepoptarts]

All it is, is a hollow tube so how does it help?

[Spockseyebrowgirl]

When I start to hyperventilate I just hold my breath as much as I can I do that to cure hiccups too.

[LuxUwU]

Hey.. Im lately having a bit of pain in my Heart like not that much but I think Im having a disorder.. not sure but at the same time i also feel bad guilty and wanna go to the past, Or I don't know. Do you know what that means?

[Ur.local.Aubrey.aubreygine]

If I breathe in hot air I feel like I’m not breathing or if I wear a good protective mask I feel like I’m not breathing

[flimflamtv]

I undertstood everything even tho I can't read. The facial expressions made me understand 😅