Hamstring Strain/Pain Will Never Go Away Unless You Do This

Hamstring Strain/Pain Will Never Go Away Unless You Do This

Do you have an annoying hamstring pain that won't go away. Maybe you should try the stretch in the video to help relieve your hamstring pain. Watch the video to find out more.

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[hannahlageson]

Wow you guys, this video on the nagging hammy instead of a full-on tear was super helpful. I've been dealing with this for a while and I'm so glad to know about strengthening the glutes so that my hamstrings can breathe again! Thanks guys!

[Carlosediaz]

This might be just me but, it seems like you guys seem to know my injuries and decide to make a video about it. Thank you so much for all the informational content and the constant laughs in between. Glad this channel is growing well deserved. I’ve been a viewer for more then 2 years now

[havefunandbikestuffOver]

Did it. Alleviated 80% of pain first set. Will continue to do it. THANKS BOB & BRAD.

[suescape]

This video also helps me to understand why so many of my fitness class participants cannot seem to stretch one leg straight back - because of weak hip flexors and slack/tired Gluteous muscles - honestly it's like an epidemic so this is so helpful.

[saintsocramnymaia]

I hope you guys never stop making videos!

[brendenmerz]

I have been misdiagnosed for 2 years now for disc problems living in pain everyday and this made my pain go away i am a fire medic and i envy waking up and taking motrin 24/7 yal saved my life and my kidneys thanks guys! Keep it up

[mattiet]

Thank you sooo much Docs! I pulled my hamstring about a year ago. The pain comes back every now and then. This was the first time I was able to have the pain go away without drugs! The first time I did the exercises half the pain was gone! I was sitting on a heating pad for two days before that. That seemed to be the only way to have any relief without taking Tylenol. Thank you thank you thank You’re both wonderful 😁

[sylviasmith]

That opening song, you can’t help but keep watching every time

[assassingamer]

Wow, interestingly I had that numb feeling with pain and I accidentally did the thing but I just rotated my foot completely like till I felt I cant no more just laying down on bed on my stomach. Now I know the science and miraculously I just searched this on YouTube and found out u just uploaded it 2 hours ago. 😂 Maybe universe wants me to write this here for anyone having this issue, this really helps.

[SDMARYLOU]

I haven’t worked out in years and after going too hard too fast, I injured myself and was out for 3 weeks. Now I’m looking for low impact and targeted muscles exercises and I love that you guys have a video for every thing I need!

[abc-zzzf]

How about nordic curls - are they any good?

[ryandoland]

Have been suffering with a hamstring injury for over a month now. Idk what is going to heal my pain at this point.

[jitterbug]

Thanks so much for all the info you've put online. I live with chronic pain and these videos honestly save me hours and hours in medical appts

[dollyandsandy]

This explains a lot. Another of your videos showed me that I was slamming my heels down when I walk, and going more forward helps a ton with the pain. I had been in physical therapy for 8 months and made no real progress even though we were working the glutes like crazy, and now I know why!!!! My hip flexors are super tight. I'm going to do these hip flexor exercises every day now, and combined with continuing the glute workouts and remembering not to slam my heels down on every step, I actually feel downright hopeful.

[artscience]

Thanks Bob and Brad for all the work you do on this channel, it truly is a gift to so many people. I noticed something today. I’m a part-time artist, and I sometimes stop the video and sketch out the exercise position you are demonstrating to help me remember the exercise. Today you are both wearing what appears to be black pants. Such a dark value hides the variation of tone on your legs and makes it harder to see, for example, which way your foot is pointing. This might be fine in person but cameras tend to collapse all the black/white/gray tones we use to identify shapes towards black. I would suggest wearing something that is a medium value, like 50% gray, for better contrast and visibility on the screen. Thanks again for your work!

[shawnwright]

My son is a running back and track sprinter. This should really help him. Thanks

[willpowerpodcast]

Bob and Brad, just want to say how great you guys are. You have inspired me to start my own channel. Hope to meet you!!

[ourfam]

My mom used to go to her blue health book when I was young anytime something would happen to one of us, , I go to Bob and brad, lol!! Love these guys!!!!

[jamesbrewster]

Thank you guys, you ARE the best physios on the interweb. I live in the UK so I'm going to ask the Queen to Knight you both - that's for sure.

[kenharris]

The last two suggestions for running, The shorter stride and forefoot landing, not heel strike I was just figuring out for myself. It's so great for me to have you confirm those two !! I will of course try the exercises too. I was starting to wonder why my hamstring strain wasn't going away. Great explanation, Thank you so much.