Self Shiatsu for Shoulders, Arms, & Hands - Injury Prevention & Simple Routine for Tension Relief

Try this 5 minute self shiatsu therapy routine for mobilizing the shoulders and arms. This is an ideal routine for breaking up a long drive, or during a short break in between stints of extended sedentary work or any work requiring overuse of the arms. This is meant to be a brief and easy routine, but there is lots more we can do to mobilize this area.

Please let me know in the comments below if you give it a try, and if you'd like to see anything particularly in a future video, let it be known! Don't forget to subscribe, like and share. Thanks for watching!

#shiatsu #selfcare #mobility #wellness #selfmassage #jointconditioning #naturalmovement #manualtherapy #tutorial

[maryslh]

thank you, im looking for more of self shiatsu on legs and other parts 🙏🏽💕