Full Body Medicine Ball Workout - PCOS Friendly

Показать описание

At gym Full Body Medicine Ball Workout - PCOS Friendly

This Workout can be done at the gym! It is PCOS Friendly. All you need is a moderate weighted Medicine Ball, a mat or comfortable place to workout.

If you need to adjust any exercises or can't complete a particular exercise that's okay! Do your best and get that workout in!

*Disclaimer. This workout is done at your own risk and liability. I am not responsible for any injuries that may occur."

——————————————-

Other places you can find me

Welcome to my Channel! I’m Adrianna, I am a certified personal trainer who loves sharing my knowledge and things that are part of my PCOS friendly Lifestyle.! Here you will find mostly dairy and gluten-free recipes, home and gym workouts, and talking about PCOS.

I post weekly so be sure not to miss out on anything by hitting that subscribe button! :)

Music Credits

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from Uppbeat (free for Creators!):

Music from Uppbeat (free for Creators!):

Music from Uppbeat (free for Creators!):

Music from Uppbeat (free for Creators!):

Music from Uppbeat (free for Creators!):

Music from Uppbeat (free for Creators!):

Music from Uppbeat (free for Creators!):

Music from Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from Uppbeat (free for Creators!):

Music from Uppbeat (free for Creators!):

Music from Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

Music from #Uppbeat (free for Creators!):

#TalkingPCOS #PCOS #PCOSlifestyle