Protect Yourself From Narcissists

We can't win arguments with narcissists. So the way we retain our power is by showing ourselves to be disinterested, don't pile on to their attempts. Don't go deep with your own emotions or your explanations. Remember, the more we get involved, the more powerless we feel.

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Hi, I'm Kenny 👋

I specialize in helping you heal from emotional hurt so you can elevate your life by helping you get comfortable with feeling uncomfortable.

I am an advocate for truth and healing. So naturally, therefore, my emotional mastery method might initially feel a bit rough. But, when you start finding answers to the questions you ask yourself (even those you're afraid of), break free from self-destructing behaviors, and begin loving yourself and living your best life, you will feel powerful and empowered.

If you have looked everywhere, are desperate for a solution, and you're ready to stop being held hostage by your emotional misery, your journey to emotional mastery starts here.

It's the secret to finding yourself!

#kennyweiss #worstdaycycle #kennyweisslifecoach

[carlottaherring]

Crazy part is they go around lying about you saying your the narcissist and ghosted them.

[msteach]

So true. You will spend hours in a discussion/debate that does nothing but go in circles. Nothing will be resolved and you will be stressed out and exhausted.

[thenorthface]

The hard reality I learned is that they don’t care either about how you feel so it’s not even worth wasting your energy. Just disengage completely, remove yourself from their toxic world.

[brendab.]

Don’t argue with demons. They love debating.

[maze]

Not even 1 sentence without them giving you indirect answers so that always a discussion comes out of it. Ignoring is the best thing to do

[chironaimes]

This is so true. I did this, because I just felt so drained giving my energy to someone that could never reciprocate and when I did he seemed to sense it and I started to notice more insults being thrown, WAY more gaslighting.. and the gaslighting scared me because I’m pretty strong but you open up to these people so they’ll use any information against you. Grey rocking seems to be the last stage in that relationship and will show you just how far they will take things. because you’ve taken away their food source. They CANT handle it. And the amount of pain they inflict when this happens with zero remorse is what I couldn’t handle. You gotta get out while you can.

[lucillekluivert]

I STAY SILENT AND WATCH THEM JOKE IN THEIR OWN ANGER

[josieflores]

I totally agree just sometimes it's hard now not to fall into the Trap and then you end up regretting it

[simonex]

*_I had to deal with a narcissist at work once.I just ignored the person and it ate them up.He is so right about narcs needing a supply because this woman tried to use everyone against me._*

[pam]

I'm 6o years old and learned about narcissist 2years ago.thank God. it totally describes my childhood. looking back I learned to Grey rock my father for years but didn't know that is what I was doing at the time

[tamador]

NOT FEEDING THEIR DISIRES for emotional supply !

[donepeople-ing]

This is very true. When you ignore these people or refuse to give them your attention they tend to throw a tempertantrum. Full grown adult, blows my mind.

[octavia]

Great advise and not only that, the reason to take away thier power!!! The best thing to happen is for empaths to spot them before even getting involved with them. Then eventually narcissists will only have each other to be their supply!!! They can distroy themselves against each other!!!😊😅

[RM-eged]

I got so fed up one day with an ex narcissistic friend that I gave her EXACTLY what she wanted in the middle of a crowded mall. I started screaming crazy shit at her so people would stop to look at her. I learned that they only want the attention if they can CONTROL it. Otherwise, they will walk away. It’s all about controlling you. When they realize they can’t, they will walk away. I haven’t seen or heard from her since, thankfully. It is possible to fight back.

[missdjamerica]

I’m dealing with my mother and husband at the same time. I know it’s just their own childhood conditions. I’m realizing that they both need me for emotional supply, and perhaps I have been the one to allow this to go on for so long, but now I feel broke, paralyzed in agony wondering why the two people i though loved me the most have caused so much pain to me. I told them both today: we all get therapy or I walk away from them both for a very long time. I realize that taking from me is taking from my own daughter. If I don’t learn to stand up for me then she is never going to learn it either. I even have to stand against my own family, but if someone is hurting me, these days, I will no longer allow it.

[artmeacademywiththesaltyse]

Been here. Have a plan at the end of grey rock tho. It will flip the narc and break them if you’re good at it. Secretly be moving out, moving items and making exit plan. Just a tip so the break is safe and void of toxic domestic violence accusations.

[leticiamilo]

Thanks, Sir!!❤⚘
Run away, keep no contact and focus on self love!!

[BethyKable]

This is VERY true! Simply put, the way covert or overt narcissists control you is ENGAGING….., ANY WAY they can. Dragging you into arguments or any discussions is how they brutalize you. The more you engage the more they suck you in and that feeds into their need to control and the more control the more power they feel! It’s a vicious game but it’s fed by engagement. DON’T ENGAGE

[janetpattison]

Exactly! Gr8 points! Don’t engage, be superficial, narcs are looking for amo to use against u. Both covert and grandiose narcs are incredibly clever, manipulative, sneaky and cunning on how they belittle and diminish U, SO THEY can feel in CONTROL of something threatening to them, YOU!

[soulthriver-oz]

My dad just turned 87, hes on the way out. Started phoning me after 2 yrs grey rocking him. I fell in again! Then he discarded me! I hate him for doing this to me, forcing me to abandon him in death, leaving me with nothing but awful memories! Now hes leaving sad victim voicemails. I've been so loving. His selfishness knows no bounds. I was doing so well, feeling genuinely indifferent for a few years. Now the trauma bonding feels like it's got its hooks in me again! He leaves me no choice but to abandon him in death!
I can barely handle it. I'm not doing well at all.