Use this drill to increase your acceleration speed #shorts

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If only we knew this drill before the Area 51 raid smh

yashisawsome
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Is there any reason to prefer this drill over sled pushes? (except available equipment)

hughcrosthwait
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It won't increase speed as much as efficiency. Ideal for football/rugby etc but not for track athletes

Reformsqua
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You're moving too slow to have much of an effect on speed.

mitchellhayman