Boxing Drill for Timing & Accuracy with Tennis Ball

Coach PJ teaches a great boxing drill to improve your punch timing and accuracy, using a tennis ball. This is a great exercise to warm up and prepare for your fight training!

FOLLOW:

[TheScott]

WOW! This is so genius! You bet I'll be using this in my training routine! Please enlighten us with more of these amazing drills!

[sunstyle]

Everyone who practices this drill wins fights.

[JonasTheCool]

I wish I could afford a tennis ball lol

[WaffleDaily]

Thanks for the tips Shane, I've been doing martial arts seriously for years now but your channel helps me take my combat expertise to the next level

[OrangeMesa]

Came because it reminded me of Hajime no Ippo, stayed for Coach PJ.

[wildernessman]

Man i love that drill so much fun also more challenging with 3 people and 2 balls you never know when the ball is going your way.

[liesejunh]

You should have him more on camera. His presentation is clear, he has some swag, and he just owns the camera. Good personality.

[DanishnSonic]

Gonna use this for an upcoming karate tournament, need to extend my reach more, thanks coach!

[tyronewinn]

Yall are awesome. I've been able to up my fight game tremendously with the drills yous post. Thanks again

[TomaszAVT]

Love this guy and his "oh yeah" :D

[BDOG.]

Gonna use this for Muay Thai. After the jab I'm gonna throw a leg kick. Great video Shane 👍

[Furykidxxx]

PJ is so cool, thanks guys for bringing these drills and tips to us! You're awesome!

[gaso]

I have a problem visualising when shadow boxing, so I came up with a similar exercise for precision and technique. A simple tennis ball attached to yarn, attached to the ceiling, hanging at about shoulder level. It is kinda like a easier version of the reflex ball, but you can mix the training up with kicks, elbows, slips and dodges.

[ismailalfadl]

i appreciate your effort shane, keep all the good work going, hope you have a nice day !

[ANTHONYTERRELL]

Damn that Anthony Terrell tank is fire 😂😂😂🔥👏🏽. Thank you PJ my brotha! As always, another solid drill to help fighters and fight fans delivered by Shane and the gang from fight tips 🤛🏽🤛🏽👊🏽 #WhoTheHellisAnthonyTerrell 🤷🏽‍♂️

[TheNerdindustries]

Wow ever since Conor said "precision beats power and timing beats speed, " "precision and timing" has grown to be a common philosophy. Never heard of those until him, it was more "accuracy"

[alejandroromero]

Coach PJ fits well as a fight tips ocasional host.

[gingercore]

I was thinking of doing something similar, throw the ball to a wall with a jab and catch it with the other hand when it comes back

[reygonzalez]

I would do this right after smoking weed, the focus i had while doing this was amazing. This drill is really fun

[theflash]

First thought you were in the sun a long time