Use This Drill to Improve BALANCE in GAMES! (The Truth About Balance Training)

TRAINING PROGRAMS

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PJF Performance, Inc trainers will not be physically or virtually present during your workouts. PJF Performance, Inc. online workouts contain generalized workouts that are not customized to the consumer. Participants will perform workouts at their own risk, PJF Performance Inc. will not be held liable for any injuries resulting from an athlete's participation in training. Participants must understand that exercising without individualized coaching/instruction and supervision is dangerous and can lead to acute or chronic injury, disability and/or death. Additionally, a medical professional must consent to your participation in a potentially vigorous strength and conditioning/basketball skills workouts with absolutely no written or verbal limitations to particular movements or exercises.

[nickdigiulio]

Can you do a video on cleans and how/if they improve vertical jump and athleticism? Also, the differences between trap bar high pulls and cleans and the pros and cons of both

[babybeel]

Truly golden content right there, based on science and experience. Thank you from the bottom of the heart.

[shahzaibsafi]

Would love a video breaking down the athleticism (balance, spring, explosiveness etc.) of football freestylers. PWG is a great example if you’re looking for someone specific.

[hex-thirtyeight]

Can you do a questionnaire like live or something please?

[sneakergearz]

As always great video but wanted to give my kudos to the camera man. Way to follow his movements and add camera movement to accentuate the action. Great work. ✊🏽

[timr]

Bounds are ESSENTIAL for any athlete, IMO

[LeonYuL]

people always overlook on the fundamental trainings

[expeditioner]

What's your view on David Weck's true balance concept?

[nengbushijianwoma]

im in phase5 I know what u talking about