How to Follow the Low FODMAP Diet simplified (+tips!) | Everything you need to know

Looking to start the Low FODMAP Diet to fix your IBS symptoms but not sure how to? I got'chu. I poured everything I learned from my Low FODMAP diet experience into this simplified video and I'm sure 99% of your doubts will be answered. This has exactly everything you need to know in order to follow the Low FODMAP diet, plus some tips and resources (linked below).

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++ Timestamps:
00:00 Intro and Disclaimer
01:25 What are FODMAPs?
02:22 Before Starting + Food List
03:38 Phase 1: Elimination
05:14 Lactose & Gluten
06:12 Vegans/Vegetarians & Stacking
07:35 Phase 2: Reintroduction
10:43 Phase 3: Modified/Personalised Diet
11:50 Post-Diet Re-challenge
12:30 Outro

Jessica Viana
#JessicaViana #LowFodmap #LowFodmapDiet #IBSTreatment #IBSSymptoms

[JessicaVianaa]

I feel like I dumped every single thing I learned in this video, hope it helps you! Thank you everyone for your support 💖

[maryxlent]

I'm so glad this video found me! I've done tons of research on FODMAP but I can't get it right in my head, in part because of the stacking and safe quantities adding up. I have adhd so I already struggle with a consistent diet and cooking all my meals from scratch is too much for me. This was so helpful, the first time I've seen someone break down the different sugars and then also show how to challenge each of those areas and the foods to do it with. THANK YOU!

[smaple]

I’m just now seeing this 2 years later. I was diagnosed with IBD and I am about to start a low fodmap diet. I’ve been reading a lot and like you said there is so much information. This made it so much easier! Thank you

[yulana]

Thank you SO much! I've been researching the FODMAP diet on my own for a while now (diagnosed since I was 11, my doctor only mentioned it this year at 21 sadly), and had no idea the quantities are per MEAL! This makes a huge difference for me as I was worried when I read about 2tbsp soy sauce a day 😅 I'm also planning to see a dietitian and check up on all the knowledge and maybe get some recipes, tho I am vegan, but now that I know its per meal this has become way easier. Thank you for clarifying these things, I never saw anyone specify this, so I assumed its daily! Great video and you have a lovely accent 😊

[alism]

One of the most informative videos on fodmap... thank you

[kelsiewells]

Thank you for clearly explaining this information! it’s a lot less overwhelming the way you did explain it. I’m hopeful for this experiment!

[Rennexl]

I found out I had IBS, was intolerant to oats and yeast about a year ago. I never did anything about it because I couldn't accept the fact I was now restricted from eating things I love. Idk I love food lol I also around the same time stopped smoking nicotine so I turned to food, so whenever I was bored I would eat and eat whatever I want which caused me to gain weight and still always have a bloated stomach. I’ve always tried to avoid garlic and oil because I knew those were the worst for you when you have IBS.

Well now, I’m trying to lose weight, eat healthy and start this low FODMAP diet. What heard in another influencer that suffers from IBS videos is that its not best to snack throughout the day because it doesn’t allow your gut to have healing time, which I understand of course..From what I was told the best way to eat is small portions of things throughout the day like 5-7 times a day (hunters gather diet 🤷🏻‍♀️) to get your metabolism back on track. Along with that I’ve been walking 30 mins in the morning before eating and I’ve been doing it for about two and half weeks now and I’ve lost 8 pounds already. Sooo I don’t want to stop because I’m trying to lose some weight. Is there another way that you recommend losing some weight while having Ibs?

Oh and I also stop eating at 6 every night and sometimes I’ll start eating at 10 or 12. Other than my dreaded IBS I feel fine.

[laurawong]

Ive recently been diagnosed with IBS in addition to being intolerant of dairy and gluten. Making meals for me and my family have become complicated and i rarely eat out now. I really appreciate you taking the effort to compile all this information for us and providing us with the useful resources.

[ellagrace]

Thank you so much for this! I'm starting the low fodmap diet with a dietitian in a few weeks and this really helped me prepare. You explained everything so clearly, I'm a lot more confident now.💗😊

[TheYazmanian]

I'm surprised to see kale on the list of no fodmap because it absolutely is and it destroys my stomach lol. There's so much contradicting information out there that it's actually driving me a little batty. 😭

[betsyd]

So nicely articulated. Thank you for this video and your research. Extremely helpful to low fodmap newbies.

[TheWildForestWitchery]

That was super helpful thanks for your work gathering all these resources

[scottj]

I see many onion and garlic substitutes on Amazon which say they are made from infused oils, and also they sell these oils as well. in their low Fodmap foods. I think sauteing with these and straining out the solids would be a good way to moderate your exposure.

[jamiecee]

I'm needing to learn this, what I'm sensitive to and what I'm not. And what bother's my gut more then other's. I think it will get easier. Cause I'm determined to do this. I make changes for myself to feel better. Not for anyone else.

[Younus]

Hi there, randomly stumbled across this video.. thanks for the informative video! I am looking to cut out coffee from my own diet as i found it to have negative effects on me.. but it tastes so good and gives me dopamine hit so it’s gonna be tough but hopefully I can do it because I remember I was much better when I didn’t drink coffee! It’s just about finding out what foods are not good for each individual and trying to cut them out.. people have different responses to different foods so it’s just about knowing your body well and tailoring a diet that is best for one’s body..

By the way, the videos on the playlist might change someone’s life! All the best to anyone reading this comment!

[susanlindeman]

Wow, such an informative and helpful video, thank you so much!!

[rafaelalaracaetano]

Thank you so much for this video! The most helpful so far 🙏🏼

[Piecesoftheshadow]

You have great videos. I’d love more videos on low fodmap meals.

[suukinsin]

I went keto diet n just meat n little vege n zero carbs n oh boy sibo ibs gone❤

[jackiemansfield]

“Senhora” Viana, would that help with constipation as well?