What Is A Normal Blood Sugar Level [Normal, Prediabetic, Diabetic - Fasting Glucose & After Meals]

In this video, I will explain what is a normal blood sugar level. I will show what is a normal blood sugar level, what would be considered prediabetic blood glucose level, and what would be considered a diabetic blood glucose level. And I will share both, fasting blood glucose and glucose after meals levels.

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So firstly, what is a normal blood sugar level?

According to CDC,
normal fasting blood sugar level would be 99 mg/ dL or less (5.5 mmol/L).

2 hours after the meal - 140 mg/dL or less (7.8 mmo/L or less).
And your A1C, which is your average blood glucose, or blood sugar level over the past 3 months, should be no more than 5.7%.

Now, if you have prediabetes, your fasting blood glucose would be 100-125 mg/dL (5.6 – 6.9 mmol/L).
And your A1C would be 5.7 – 6.4%.

And lastly, if you have diabetes, your fasting blood glucose would be 126 mg/dL or above (7 mmol/L or more).
And your A1C would be 6.5 or above.


If you want to learn more about how different foods and different diets affect blood glucose levels, definitely check out my CGM experiment video:

Reference:

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[lhlawin]

Many Thanks indeed. Appreciated your value On Scene Presentation . Hope to see you see Next Your Audiovisual Sequence. .Have A Happy n Healthy Day.{Lewis}

[diegoivb]

Your like a psychic aren’t you? Two videos in a row that I had questions about. Last night I was wondering what the normal glucose lvl is after a meal 🥘 and BAM! You answered me. Bet ya can’t guess what I’m thinking now 😉 😉? My first reading after meal was 279 now it’s down to 180-210. TY

[monaantony]

Thank you Ma’am My blood glucose two and half hours after eating a kale smoothie was 6.7 Is that normal I’m confused

[littlevoice_]

So 7.8mmol after a meal at 2hrs but is that the peak or should the 2hrs mark capture the downward trend?

[olexiia]

What if my glucose is always 99 when I’m fasting? I few years ago my blood sugar was in the mid 80s 85-86
It went up significantly even though I have a better diet then I had before I don’t eat much sugar and carbs