🏃🏻‍♂️💃🏼 How We Stay Healthy with ZERO Time | Real Day in Our Life

*GEM's real food Bites are HSA/FSA eligible and support healthy aging, mood, brain health, digestion, metabolism, energy, and more. Plus, using your HSA/FSA funds means you could save an average of 30%!

We aren't perfect. We're just busy parents raising energetic kids who like to make messes. hah! One thing that we don't compromise on, though, is our self-care. We've created systems, developed habit stacking, and know how to whip up healthy meals in minutes with our eyes closed, even if our heads are spinning! We're here to help you by sharing some of our best secrets to success!

EatMoveRest Your Best,
🍍 Erin & Dusty

#vegan #familyvlog #timemanagement
-------

SUBSCRIBE:

Subscribe & receive a FREE "How To Go Vegan" PDF. You'll also find the monthly motivational "In The Raw" newsletter, including product discounts, exclusive content, announcements, and more!

-------

SHOP:

-------

FOLLOW US:

★ Coach, Connect, Collaborate:

-------

-------

CHAPTERS:
0:00 Intro + Workout
1:00 Smoothie Prep
3:12 Subscribe!💚🙏
3:30 RO Water
5:09 Kids Gardening
7:40 Habit Stacking
8:58 Homeschool
10:20 Busy Mom Real Talk
12:28 Lunch Leftovers
13:14 3 Busy Couple Tips
14:28 Develop Systems
15:25 Habit Stacking
16:45 Protein, Fat & Fresh Foods
18:00 Showing Up As Your Best
19:00 Comment Below!👇

[sueannwbogue]

I wou;d love to learn about habit stacking….you’re never to old to learn something new and useful! Love you guys!

[dobrozahrada]

Hi cool familly. Thank you for everything what you share with the world. Happy to watch that there are more and more people living good life.

[KaylieSamanthaLomax]

This video had me in tears! This is the life I oh so wish every child our mother earth is blessed with, gets to feel a glimpse of ❤ have so much admiration in my heart for you and what you have created for your family! I truly need to stop slacking and neglecting my diet and welcome so much goodness back into my life! For the good of my family. 🫶🩷

[kj]

Great video. Can you share information on your watering system for the raised beds?

[SophiaMontoya-tj]

Wow! I just LOVE how really you are…what a breath of fresh air! I just found your channel and this episode and can’t wait to see more from you. THANK YOU for your honesty

[nazeeniranfar]

Love your videos, your topics of conversation and how you involve your beautiful kids in everything that you do 😍 Max is so gentle and sensitive 😍 love your take on habit stacking 🙌💓💓

[AngieTreasures]

Yes how to Remmineralize water etc please

[feralrootsfarm]

As a fellow parent of a little, thank you for showing these healthy habits! There is such a surge of anti-plantbased content everywhere now and so I’m so glad to be follow in yall. I’ve been a whole food plant based vegan for sixteen years so absolutely appreciate y’all☀️

[switchtoplants]

One of the best and most relatable yet encouraging videos for a mama who struggles being consistent on a plant based diet since becoming pregnant with my second. Please know this video reached my heart that’s been in a place of feeling like a failure. Appreciate you guys so much

[ILisaShorelinephotography]

Thank you for all the tips in this post!! Especially for bringing up clean drinking water ❤ and the brand of water purifier you use. #beenheresincethebeginning 👏🏼👏🏼👏🏼

[InnerLoveYogawithJess]

Such a beautiful video of Max and Liv in the garden 🙏🏽such a beautiful foundation you guys are creating for them 🤗

[paulacaraway]

It is absolutely inspiring how you are setting a firm foundation for your kids. Well done!!💜

[HayleysHaus]

The first 15 seconds REALLY hit! People really need to put that into perspective

[Homeonthestrange]

I loved the realistic realization that you added Dusty. They will go back to their roots no matter how they waver with some fun iconic foods.

[dorretgibson]

Love this, kind of behind the scenes video. I'd love to see a habit stacking video. I'm also interested in how you started your veggie garden and the watering system you have. I'd love to do the same.❤

[Veganmamabear]

I loved this video today! It was nice seeing a little closer look at your day with the kiddos!

[laurawittke]

I definitely would love a water video! Regular and carbonated!

[ce]

I would love a video on water and adding minerals. I looking to buy an aqua tru counter top system but there is alot of information out there that gets me confused on wether its really healthy for your body, so that is really what is stopping me from purchasing one.

[drennenfarley]

Loved this video! Y'all have the cutest family and are such an inspiration. Max was planting the seeds with perfection! Your kids have a strong foundation! Would love to see a video on ALL THINGS WATER (filters, structure, mineralize, electrolytes, hydrogen...) and a video for HABIT STACKING:)

[elizabethmaedavenport]

Really enjoyed this video Erin and Dusty! So many people will benefit! 💗💗💗 Thank you for the work you do and for the work you’ve done on yourselves to find such a healing, mindful, pure, and intention way of life. I’ll be rewatching this one! Keep shining bright!! ☀️☀️☀️☀️