Peanuts Benefits In Urdu | Mungfali Ke Fayde Aur Nuqsan | Health Benefits Of Peanuts | Dr Asif Izhar

Peanuts Benefits In Urdu | Mungfali Ke Fayde Aur Nuqsan | Health Benefits Of Peanuts | Dr Asif Izhar

peanuts benefits:-
Peanuts, often referred to as groundnuts, are a nutritious and versatile legume that offer a wide range of health benefits. Here are 20 points highlighting some of the key benefits of peanuts:
1. Rich in Nutrients: Peanuts are packed with essential nutrients, including vitamins, minerals, and antioxidants.
2. Protein Source: They are an excellent source of plant-based protein, making them a valuable addition to vegetarian and vegan diets.
3. Heart Health: Peanuts contain monounsaturated and polyunsaturated fats that can help reduce the risk of heart disease.
4. Fiber Content: High in dietary fiber, peanuts support digestive health and can aid in weight management.
5. Weight Management: The combination of protein and fiber in peanuts can help you feel full, reducing overall calorie intake.
6. Antioxidant Properties: Peanuts are rich in antioxidants, such as resveratrol, which can help protect cells from oxidative damage.
7. Blood Sugar Control: The low glycemic index of peanuts may help stabilize blood sugar levels.
8. Healthy Fats: The majority of the fats in peanuts are unsaturated fats, which are considered heart-healthy.
9. Mineral Rich: They are a good source of essential minerals, including magnesium, potassium, and phosphorus.
10. Vitamin E: Peanuts contain vitamin E, an antioxidant that supports skin health and immunity.
11. B-Vitamins: They provide various B-vitamins, including niacin, folate, and riboflavin, which are important for overall health.
12. Bone Health: Peanuts contain magnesium and phosphorus, essential for maintaining strong bones.
13. Reduced Risk of Stroke: Some studies suggest that regular peanut consumption may lower the risk of stroke.
14. Reduced Risk of Gallstones: Women who eat peanuts regularly may have a reduced risk of developing gallstones.
15. Cancer Prevention: The resveratrol in peanuts may have anticancer properties.
16. Skin Health: Vitamin E and antioxidants in peanuts can help maintain healthy skin and combat signs of aging.
17. Eye Health: Peanuts contain zeaxanthin, which may protect against age-related macular degeneration.
18. Anti-Inflammatory: The nutrients in peanuts can help reduce inflammation in the body.
19. Mood and Brain Health: Peanuts are a source of tryptophan, which can support serotonin production, promoting a positive mood.
20. Allergy Prevention: Early exposure to peanuts in some infants may reduce the risk of peanut allergies.

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[niazmuhammad]

بہت اچھی معلومات, آج کل اس مہنگائی کے دور میں دیگر ڈرائ فروٹس کا استعمال بہت مشکل ہے, جبکہ مونگ پھلی نسبتا کم قیمت ہونے کی وجہ سے استعمال کر سکتے ہیں, اور اس سے بے حد فوائد حاصل کر سکتے ہیں, اللہ تبارک و تعالی آپ کو جزائے خیر عطا فرمائے امین ثم امین یا رب العالمین 🎉

[at-tufiq-al-quran]

mashaallah
Dr.sahab min ap se melny aunga inshaallah