Perfect Keto Macro Calculator (What should my macros be?)

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Whether you are trying to lose fat, gain muscle, or maintain your weight, the Perfect Keto Macro Calculator will help you find the exact amount of carbs, fat and protein to reach your goals on the ketogenic diet.

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This really helped me as I was stumped on the calculator. Thanks.

Anita-silver
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Nice, tho the calculations seem to be wrong. I put in some values and it tells me to stick to 25g of carbs, 110g protein, and 144g fat. According to the calculation on the website, this would be 1925 calories. If you calculate Carbs and Protien *4 and fat*9, you get 1836 calories.So your website shows 89 calories to much in this case.

_DAVADER_
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How do I know what my fat percentage is?

cherylriding
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