How Sleep Affects Your Gains (And How To Get More Of It!)

[tykegreetseveryone]

Everything this man says is correct. As a guy who works nights, I try to sleep no later then 6:30am waking up at around 2:40pm. Sometimes I falter and im working on that but when I get that 8 hours I feel invincible when I go in that gym by around 3:40pm. Trust Hamza as the value of sleep literally dictates your mood and the choices you make that day. Imma try to increase the amount of sleep I get as I know it'll only benefit me.

[Revzz]

the calm at the beginning of each video is ONE of the MANY reasons i keep coming back to this channel

[kevinxkamis]

I slept for 9 hours one night last week and I haven't felt that good in years, still tryna get back to it now

[Engmelli]

I can't count the times my friends made fun of me for sleeping early lmfao the intro is gold

[michaelknight]

What he said about alarm clocks is a 100% true, waking up to light is way more gentle than sound and you'll wake up fresh af. However not everyone can do this naturally which is why I recommend buying a alarm clock that works on light, it will slowly wake you up as the brightness increases. They are quite cheap and definitely help.

[agimhoti]

100 % agree i always sleep 8h a day and this literally changed my life

[peroh]

Hamza I just wanted to say you brought me from one of the worst times in my life to my absolute best I've been ever, so many bad habits replaced by great ones, I'm reading all the books you recommended and I see where you got big part of the inspiration for these videos from, I'm just so grateful bro, I'm doing this shit till I die

[luka]

We all want an Adonis in our lives, but sometimes, we have to become that Adonis. Been waking up before 6 almost everyday this week and working out hard, we got this.

[ThcChrist]

"Do the hard work. especially when you don't feel like it."
Your welcome 💪🏻

[yakkibeats]

U a legend bro we are going to make it because of people like u!

[raffahR]

I dont know who needs to see this, but i just started exercising consistently and after only 2 weeks i am already seeing results. Although they are only minor results, i am amazed to see how quickly i actually started building muscle, and even after seeing only a slight improvment it has motivated me to go harder in the gym. Good luck bro's

[rodneytaylor]

You saved my life Hamza, I saw your video on how the way a man views himself will determine if he grows. You changed that for me. My self perception was really dark and self destructive for years, so after watching your video I started to change that. I’m envisioning who I want to be in the future, not looking back. I don’t know how to really thank you other than to keep improving. Just wanted to say this so you know you’re helping people out, keep it up brother.

[ihateweetabix]

Been using sleep cycle for 4+ years, goated app

[dantepepper]

Melatonin will literally be your best friend help you get in to deep rem sleep quicker which is when the muscles fibers are getting repaired

[kevinx]

Also one important factor to sleep is stress. If you have constant stress, even during the day, it will have an effect on sleep quality. So also try to reduce stress during the day💪🏻

[kolterveras]

Wow the beginning of this video is exactly what I face anytime I decide to hop on discord w the homies for a game or two and leave at 8pm or 9pm while they’re ready to play 3 or 4 more games of league. Rough truths lmao

[atsannuk]

getting enough sleeps feels really hard for me, mainly bcs of school, I have to wake up everyday at 5.30am to take my bus and I would get back home at 5.20pm and then theres homework and all the other stuff. So it just feels I have no time for myself and end up staying up late trying to compensate for that.

[SavingSlaves]

No this is one of the best editors iv seen in awhile 😂😂😂

[imnotusingmyrealname]

You're really doing an important service 🙏

[KibumGaming]

I thought sleep was wasteful but I learned that sleeping is a necessity