Understand How Menopause Affects Your Metabolism and How to Fix It

Navigating menopause can feel like an uphill battle, especially when it comes to maintaining your metabolism and overall health. In this episode of Menopause Mastery, Dr. Betty Murray dives deep into the physiological changes that occur during menopause and how they impact your metabolism, weight distribution, and risk for chronic diseases. From understanding the cellular effects of estrogen loss to exploring effective strategies like bioidentical hormone replacement therapy, Dr. Murray provides actionable insights to help you reclaim your vitality. Whether you're experiencing menopause yourself or supporting someone who is, this conversation is packed with valuable information to empower your health journey.

Key Timestamps:
00:00 Introduction to Metabolism and Menopause
02:12 Statistics on Weight Gain and Health Risks Post-Menopause
05:31 Understanding Adjusted Odds Ratios for Diabetes and Hypertension
09:18 Cellular Impact of Estrogen Loss on Mitochondria
12:04 Estrogen Therapy and Mitochondrial Function
16:42 Insulin Resistance and Fat Distribution Changes
21:42 Metabolic Syndrome and Its Risks
24:29 The Link Between Estrogen Therapy and Liver Health
27:02 Importance of Bioidentical Hormone Replacement Therapy
30:00 Exercise and Lifestyle Strategies for Metabolic Health
32:07 The Critical Role of Quality Sleep
33:07 Conclusion: Long-Term Health and Longevity Strategies
Memorable Quotes:
"Menopause is a full body event. Every single cell feels it." — Dr. Betty Murray

"Estrogen acts like a wringer, helping insulin work better and improving your body's ability to burn fat." — Dr. Betty Murray

"Without hormones, you are Sisyphus pushing the boulder up the hill. It's not that you can't do it, but you have to work harder." — Dr. Betty Murray

"Every woman deserves the right to have a legitimate conversation about menopause and her body." — Dr. Betty Murray

Links:
Connect with Dr. Betty Murray:
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