5 Tips How to Stop Frequent Urination| Dr. Janine

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5 Tips How to Stop Frequent Urination | Dr. Janine

Dr. Janine shares five tips on how to stop frequent urination. She talks about the causes of frequent urination such as overactive bladder, UTIs, prostate issues, Interstitial cystitis, kidney disease, and some medications. There are also dietary causes of frequent urination like caffeine and alcohol. The first tip is to treat the cause of the frequent urination. The second and fourth tip is to take herbal medicines if you have a UTI or if it’s due to prostate health. She shares how pure cranberry and blueberry juice can help to decrease the E. coli bacteria in the bladder that can cause frequent urination. The third tip is to not wear heels if it is due to pelvic floor health. The fifth tip is to exercise as it will strengthen your bladder.

Links to supplements mentioned in this video.

Video Chapters.
00:00 – Intro
00:10 – Causes of Frequent Urination
00:46 – Dietary Causes of Frequent Urination
01:07 – Tip #1 Treat the Cause
01:38 – Tip #2 Herbal Medicines for UTIs
02:07 – Tip #3 Pelvic Floor Health
02:29 – Tip #4 Herbal Medicines for Prostate Health
02:49 – Tip #5 Exercise

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#frequenturination #utis #prostatehealth

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Glad that you talked about pelvic floor muscles, if they get too tight it sends a signal to your brain that you have to "go" a lot more, this happened to me and my PT showed me several stretches and pelvic floor muscle exercises and they help, and I'm a guy. You also could have strained things physically down there and irritated a nerve that will make you go more than you want to, with time that should calm down though.

lesschoenberger