Sungazing – How To Use Sunlight As Medicine For Your Body | Sujata Gupta

SUNGAZING: What, How, & Why (POWERFUL Benefits!)

Do you know the some diseases like blood pressure, diabetes, thyroid, PCOD, joints pain, athritis, osteoporosis, migraine and insomnia etc, are cured by sungazing.

Sungazing is the act of looking directly into the sun during dawn and dusk. It is sometimes done as part of a spiritual or religious practice. Sujata Gupta explaining the benefits of Sun gazing and how it should be done for vibrant health.

Research shows sungazing stimulates the pineal gland as the direct sunlight hits the eye, moves through retinal-hypothalamic tract, and then hits the brain. This stimulates the pineal gland, also known as the “master gland”. This boosts the secretion of melatonin and serotonin, our "feel-good" hormones.

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it also helps you experience deep sleep at