50 Minute Upper Body Strong Workout | Fit & Strong At Home - Day 14

Let's really CRUSH this upper body workout together! I used my 10, 20, 25, and 30 pound dumbbells and we are working in straight set style! We will do 3 rounds of 40 seconds per exercise. I am so PUMPED to have you rock this workout with me! Just grab some water, press play, subscribe, and let's crush it!

Interested in my outfit? Check out my LIKEtoKNOW.it profile here!

Join the Sydney Squad NOW!!
Get access to your monthly workout calendar, my nutrition program, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 2200 like-minded people from across the entire world here!

I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

Shop at my Amazon store!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[MeggyMoVlogger]

I'm came from being weak from chemotherapy to building up strength. All those times, your workouts and encouragement keeps me motivated. The first time in a long time I was able to do a full push up... I almost cried. I battled beast cancer twice and I never thought I can even do a push ups again. You challenged me a lot as well. I started from dumbbells a few months ago and I dared myself to start with barbells... From rowing 10lbs dumbbells to now 50lbs. Thanks for being my trainer, Sydney!!!💪💪💪💓💓💓💓

[stephaniemickler]

LOVE the mid-workout pep talks! Just when I need them I hear, “ I’m with you!” 😊

[judypenta]

Good Morning world. Let’s do this together!!

[elsio]

I am going to say a prayer every time I reach for a treat or something that does not necessarily align with my goals.

[kellyduty]

For those who don’t have a bench but you have an exercise ball ., , I use a stability ball for a bench. It’s great. Also works core and glutes to stabilize. 👍🏻

[hannahc]

To be honest, 50 minutes of arms was intimidating, but it went by so fast! Loved it!!! 🔥

[HeatherFaucett]

My chest is shaking I can hardly type! Great push/pull workout isolating the back and chest! Loved it!

[ellagoshgarian]

Today I was not feeling good about myself. I pushed through this workout with confidence and persistence. I am now feeling stronger than ever! I will read a book instead of late-night snacking and I will drink more water instead of having an unhealthy snack.

[lizzyfresh]

I started stretching (of course with Sydney's stretch videos) every evening before bed and I make sure I don't eat after 7pm. Loving my new routine 😊😍😘

[lashayanesmith]

I was able to push through using 10, 15, 20, and went to lift my arm....geesh what I needed....I hadn't worked out with my favorite tabata instructor since April. When she saw me on the Zoom screen, she screamed and exclaimed, oh my goodness....what have you been doing!!! It's working! Thank you for being you!

[loismchenry]

With these strength workouts, I. have no problem carrying the grandkids up the stairs and down the stairs and everywhere!!! Thanks, Sydney.

[GreenMM]

I'm going to read more, call family, stretch, and cuddle with my dog! Thanks Sydney for helping me hold myself accountable!

[carlosmethodfitness]

Great workout and selection of exercises Sydney. Your content is always awesome. Also, we LOVE your studio. Bex & Carlos x

[sarahszafran]

I found Sydney in March/ April when gyms closed and have loved every day since. I have consistently done 5-7 days each week. I am strong and confident in my work outs at 48. This work out, last I dislocated my shoulder! I really can't believe it ! ( two hands on one weight, going straight back, up and chest press) . I was using 15 lbs and figure it was way too much. I was going with a tricep extension weight and it must have been too much. I yelled for my husband and we got shoulder back in within 1-2 minutes. First time for everything - but Dr says with rehab I'll be fine. I have rested arms 5 days and getting more and more mobility back each day. Sydneys positive thoughts are always in my head! I cannot wait to get back to weight training - safely!!!

[staciemunson]

Boulder shoulder be poppin' today! This workout is my jam. My back and chest are getting stronger for sure. I am proud of my progress. I dropped my calories back down to 1914 this week for my surplus journey because I was struggling hard mentally and physically all last week. But I felt like the strong me that I know and love today ❤

[lovethokpara]

Thankful to God for another beautiful day.
Super crushed it!
I will put drinking more water and reading in place of snacking in the evening before bed.
I am better version of myself- feeling youthful, strong, lean, fresh etc
Sydney, you take time to correct our techniques and make sure every single detail done correctly.
Thank you for being the best.
God bless you

[hsindera]

Bring back the bosu ball/med ball/sliders/mini-band workouts Sydney!! I miss those!!! Anyone else?

[nancya]

Another day, another day stronger. Thank you for all the planning you put into these workout sessions, Sydney. Your talent and creativity keep me motivated AND determined. 💕

[kateroskam]

I loved the post workout talk today. Even though it was a short one it really resonated with me. I was ready to jam it out with you but I didn't see any dance moves! I love seeing you break it down after a workout.

[SundamageEnterprise]

Good morning from NY! 💪🏽. Let’s get strong!