Study Reveals The #1 Healthiest Vegetable!

What is the number one healthiest vegetable we can eat? Scientists have found using the PFV measuring scale what the healthiest vegetable on the planet is! So which vegetable contains 28 essential vitamins, minerals, and compounds and has a nutrient density score of 100 out of 100? Let's find out
#healthiestvegetable #healthiestfoodtoeat

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Studies
Defining powerhouse fruits and vegetables: a nutrient density approach

Watercress supplementation in diet reduces lymphocyte DNA damage and alters blood antioxidant status in healthy adults2

PFV List

[laurieparis]

Thanks for another bright star, PBL! I love watercress, but it's seldom seen at the grocer's here in Texas. P.S. I'd like to add that watercress is a low oxalate green, in case anyone has to restrict their oxalate.🌱

[nonewherelistens]

You keep coming up with gems. Thank you for your work and your diligence.

[justinw]

Duckweed, watercress, spirulina, kelp/certain seaweeds, and cracked cell chlorella are the 5 of the most nutrient dense foods that we so far know of. Combine 1, or preferably more, of these with lentils and hemp seeds, and you have a winning combo that can cover most nutrient bases.

[Alan-]

Sweet potatoes are weak? Come on man! Lessie Brown lived to be 114 eating sweet potato nearly EVERY DAMN DAY for almost a century! She was my beloved grandmother. Google her story.

[mikeharrington]

A lot of greens high on the list, some equally high in oxalates. A balanced diet is perhaps the most important consideration.

[janeplanner]

I know for me the healthiest green & other vegetables are the ones I eat!!

[alohafromhh]

And also carry liver flukes very often in some areas so make sure you clean them very well before eating them

[mickeyFin]

I love spinach and used to eat a lot in salads and fried in other vegetables. I kept getting kidney stones and had to quit eating spinach. 😢

[markharris]

phytonutrients weren't even taken into account. That's crazy! Everything I've read on plant health says phytonutrients are the real treasure of plants. Phytonutrients evolved in plants to combat diseases in the environment so naturally that's where you get the potent disease fighting effects when they are consumed.

[guineverebachelor]

Would be good to know all of the foods on the list. Does anyone know where we might find a more complete list?

[baldwad]

Great video. It was unclear to me whether sweet potato was #41 or #47.

All good, I downloaded the list from the link you posted. 2014 it’s been out for awhile!

[kelleybraun]

I would have guessed Kale and a power house food.

[CCB]

Thank you for this information! Love your channel!

[mikeskylark]

True super food. Now where can I buy it? I live in Slovenia

[reneenadia]

Ha.. I thought it was broccoli sprouts but my fav green is watercress..#1 green. Love it!

[mkmstillstackin]

My guess is Kale. I'm sure I'll be wrong though. Lol
Update: wow! Good to hear its watercress. I guess I know what I'll be consuming more of then. I learn so much by watching your channel. 😊

[eugenefirebird]

There are nutrients in these vegetables that science doesn't even know about yet -- phytonutrients by the 100s.

[mariviclusoc]

Try to reasearch malunggay, full of nutrients.Pack of Minerals and vitamins

[eveny]

My guess was the wild purselain (sp.?)

[zzzxxzzz]

Only if its grown in a mineral rich environment ! That's the problem with all food ! No minerals, no nutrients ! The food grown in a mineral rich soil, including animals that graze in these areas are nutritious!