A 75 year old Harvard study revealed the most important factor in human happiness

Have you ever heard of the Harvard study that ran for 75 years to assess what makes us happy? It’s a revolutionary study in psychology.

It followed the lives of two groups of men for over 75 years, and it now follows their Baby Boomer children to understand how childhood experience reaches across decades to affect health and wellbeing in middle age.

So what keeps us happy and healthy as we go through life? If you think it’s fame and money, you’re not alone – but, according to psychiatrist Robert Waldinger, you’re mistaken. As the director of a 75-year-old study on adult development, Waldinger has unprecedented access to data on true happiness and satisfaction and he lays it all bare in the Ted talk below.

So what is the number one factor in your happiness and wellbeing? According to Waldinger:

“The clearest message that we get from this 75-year study is this: Good relationships keep us happier and healthier.”

Yep, the biggest predictor of your happiness and fulfilment overall in life is, basically, love.

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[logiclane]

Yes, Love is the answer. And whether it is intermittent fasting, no-fap, or anything else - Christ's Teachings keep on being proved right.

[ΑντρέαςΣωτηρίου-πγ]

Good relationships keep us happier and healthier.

[whatonearthamito]

health decline earlier and die younger = me

[johnolmstead]

Alas I wish I would have built stronger relationships.

[Osiwan]

ok but i can't do relationships so wha's #2 or 3?

[Aetech-mepg]

This information is the conclusion of Indian way of life “ Tatwamasi through happiness “ which describes incident by incident in “GITA “… which later copied and marketed by many religious clubs 😊.