NASM HOW TO PERFORM THE OHS ASSESSMENT | ACT7VE

In this video I demonstrate how to do the OHS assessment, 3 common compensations and the likely underactive/overactive muscles that occur with each (realized for the underactive muscles of the arms falling forward I stated the muscles for if your head were to protrude forward...The underactive muscles for arms falling forward would be your Mid/Lower Traps, Rhomboids and Rotator cuff). This information is crucial to know if you want to pass the NASM CPT! If you had trouble following along or would like more guidance message me to join our group NASM review or 1-1 tutoring with myself. We’ve helped 1,500 pass NASM with our study guide & guidance, will you be next?!

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Basis CPT

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[meagan_harbison]

I realized for the underactive muscles of the arms falling forward I stated the muscles for if your head were to protrude forward...The underactive muscles for arms falling forward would be your Mid/Lower Traps, Rhomboids and Rotator cuff

[brookestern]

I passed my NASM CPT Exam today and just wanted to give a big shout-out to you! 🎉 Your videos helped me prepare for my exam, and what you cover is perfect! Thanks for all that you do!

[michelelima]

You're really awesome, Megan. Thanks for that amazing video.

[anitra_g_fit]

Just learned the 7 main over/under active muscles during my case at work 🤣…. Then this video was recommended!!! I was able to get most of them right! 🥳

[darknlovely]

I love this video.. I will watch this over and over.. thanks
Can I see more like this?

[Serenityi]

Ok, i Memorize this whole video. But when I got to the test today most of it was about what happens if you see the back RT or the neck leaning forward or backward. So if you can make another video about overhead squad assessment and the back arching it would be great. But I still passed thanks to you