Does eating Roti later make you fatter ?

In this video, we discuss how meal timing can impact your results in terms of fat loss, muscle building, and performance.

We cover the key points that for fat loss, as long as your overall calories and macros are the same, the timing of your meals doesn't matter much.

For muscle building, it's better to spread out your protein intake throughout the day.

And for performance, having energy and carbs before a workout can help you train harder and get better results.

Study link:

[briemac]

I’ve subscribed cuz you’re in line with Dr Mike Israetel’s thinking about nutrition, and you said Roti. You had me at Roti.