For????Baasi Roti Is The Magical Answer To Diabetes And Other Health Issues

BAASI ROTI IS THE ANSWER TO THESE 4 COMMON HEALTH ISSUES: Stale food is generally considered harmful for health. It is said eating stale food which is kept for more than 12 hours can lead to diarrhoea, food poisoning, acidity and many other problems. Not only this, it is also said reheating stale food may be fatal for health in some cases.

But just so you know, not all stale foods are harmful for health. There are some grains which even after being stale are beneficial and one of them is wheat. In most Indian households chapatti is usually made using wheat flour. And we Indians have a habit of cooking more than required, and so we usually have leftovers which are either given to cow or dogs. But the stale chapattis can be consumed by you as well. Read on to know the benefits of eating stale chapatti.

According to Dr Priyanka Rohatgi, Senior Consultant, Nutritionist, Apollo Hospital, nutritionally baasi roti is not baasi. As once it's prepared, it doesn't retain any moisture and thus have a longer shelf life. People in North East even have 'khameeri roti', where the wheat is kept for fermentation and its rotis are made later, which is absolutely healthy.

Dr. Priyanaka says baasi roti is completely a safe and healthy option for breakfast. In fact, it's way better than the ready-to-make oats and pohas available in the market.

Baasi roti has all the goodness of wheat, which is rich in fibre, has low sodium content and has a low GI index. All these benefits make baasi roti good for digestion and also great for controlling blood sugar level and weight loss management, adds Dr. Priyanka.