Can you burn fat by not exercising ? #NEAT | Dr Pal

#burnfat #weightloss #fatburning #dietmodification #metabolismboost #healthyweight #weightlossstrategies #lifestyleadjustments
An often-underestimated contributor to energy expenditure. NEAT encompasses the calories burned through daily activities like simple walking, fidgeting, standing, typing, gardening, and other spontaneous movements.

By avoiding sitting, promoting motion, and engaging in simple, repetitive, and creative activities significant amount of extra calories may be expended that can reduce weight and perhaps prevent the cardiovascular and metabolic complications associated with obesity.

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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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[sangycappu]

I truly wish we had more doctors like Dr.Pal. His sense of humor is something I have not seen with any doctors so far. Just listening to his video is a beginning to self healing. Thank you 🙏

[peace]

My NEAT list is, manage all gardening and all house work and walk everywhere especially to the shops. Just be active and not sit around.

[jannahmohammed]

I could listen to this Doctor all day everyday. He’s so good at educating people.

[letstravelwithaishiksudipta]

My takeaway: - 1. 10k steps 2. STANDING DESK 3. Using stairs 4. Eating less 5. Time-restricted eating

[mansurzi]

I have gained so much knowledge from you sir. I really now understand the root cause of diabetics. And started decrease my weight. I have come from 85 to 73 now. Thank you very much.

[elayaperumalrama]

7:11 I have also stated intermittent fasting from June 2023. Before I stated I weighed 69 and now I’m 63. I’m so happy.Thank you so much Dr 🙏

[amithafrancis]

Already doing this since I can't able to gym or decorated exercises, but thanks for confirming this ❤

[ankita]

One more important point- NEVER ever go to the supermarket while extremely hungry. You will end up bringing junk.

[Ronin-frwm]

Hi sir, I'm from chennai. for the past four months I have been watching all of your videos. I have taken so many points that you have said into my life. My weight was 104 in Mar. Now its 96. My weight is only going down. and I'm feeling more energetic. Thanks for making change into my life. Understanding all your concepts and understanding my body and make my own plan worked out for me. Now I started say NO to many bad foods and stopped eating at night. even when Im working at night I don't eat. After waking up I eat and reduced overall cal in my diet. I have started taking more veddies and fruits. Now reduced my rice intake 60% to 80%. Oil foods NO NO... Packed food, sweets, Added sugar, pre-cooked, added preservative, fast food and oily, unhealthy evening snacks. All I did without exercising. Now Im going to start NEET also....

[snehaldeshpande]

I managed my pcod and obesity with a clean diet and exercise. I got a wonderful and super knowledgeable fitness expert who helped me to do so. I am in love with physical movements. Dr pal is providing very relevant advice. I have benefited immensely with what he is saying. You are great doctor.

[AjayKumar-ovbn]

Thanks Mr.Pal for making me realise how effective the NEAT program is .🤝

[meenashanmugavel]

Happy doctors day to the amazing doctor. Thanks for all your services. I’ll add 1000 steps an hour moving forward than 10, 000 steps for the whole day. Thank you 🙏🏼

[soundaryagattu]

You are doing a great job by taking care of those people who are in need of care and support..thank you.soceity needs more people like you...lots of respect...

[ClericJohnPreston.]

We wanna see saravanakumar, arockyasami and thiripurasundari 🌝

[harishchandu]

Started but not reached my goal.your Inspirational videos helpping me to get my fitness back. Reduced 2kgs in 2weeks

[vidyasraoraok]

True, i never miss any of his videos. So much information knowledge and at the same time humourous. Thank you much Dr Pal.

[destoroyah_]

I do like 200 minutes of walking each day and it's quite good I also stretch while watching YouTube so thx

[akalyasathia]

Hai Dr. Pal trust me I was like your friend Saravanan kumar for my whole life… but you are the one who made a big change in my routine ❤
I already workout for an hour per day and started the 8 hours eating window too … I am going to start this neat technique from now on
1. Planing to avoid elevator
2. Gonna walk to my near shops

[sookanyasarker]

Thanks a lot for such an informative video and explaining the concept of EAT & NEAT. I started walking 10, 000 to 13, 000 steps throughout 24 hrs excepting the sleeping time. Today I start 16:8 . Perhaps no thanks is enough to convey my depth of gratitude 🙏

[sp]

Namaskar Doctor, By gifting health you gift smiles and happiness. Happy Doctor's Day, each and every day, saving life all 365 days it's Happy Doctor's Day. 🎉❤ Thanks priyasri