#Boxing Drill for Faster Reaction Time ⚡️

Think you can last all 12 rounds in a #boxing match?

[zacm]

Shane, please make an app with this. I’d be happy to pay for it, especially if you frequently added new combos.

[Otize]

It's good seeing you mess up, it makes it more relatable and something attainable

[system]

This is fantastic! Some of the best free boxing content on the platform

[Taken_S]

Damn dude went back to the 80’s with that music playlist

[hoop]

I still have one of ur audios which u posted 6-7 years ago

[blackmantis]

Now that is nice. I wil let coach know 😊

[nikolay_tzarkanov]

Cus d'Amato used that method, real nice shane

[Fast_reflex]

Perfect reason why picking your shots is very perfect for basic boxing fundamentals

[martinlemay]

Im gonna have to follow it on 0.75X speed

[realchannelchris]

I used Bas Rutten's tapes back in the day very much the same way you are doing here.

[TheRealNickG]

Audio and visual stimulus are on different circuits in the brain. We know this for sure because it turns out relatively recent research says that we normally respond to audio cues faster than visual cues (which is why voice lines are important in competitive video games, because audio reaction time is faster, but I digress). Basically what this means is that you are training yourself for this specific exercise only. This means that unless you are explicitly training the reaction times of doing what coach tells you to do, you are better off using mitts and sticking for training visual cues, watching for feints, stuff like that. Sorry, but science says this is basically shadowboxing (so at least it's worth doing, I guess) with extra steps.

[RandyLeftHandy]

Bro really pulled out a cassette tape in 2023

[jscriber]

Notice that you never stop moving in between, and its not random motion. Thats tough for me, its like focusing on two tasks at once.

[mineofitsown]

Should make it digital so you can randomize it so you’re not just doing the movement on memory you are actually reacting to what being said,

[IdsVerbeek]

I’m not sure if it’s reaction time or just hand eye coordination, maybe both but what I do is throw a tennisball against the wall and catch it in a jab like motion.

[rubenrivera]

How many championships belts does he have?

[zacharyjoyce]

Dont be reactive be proactive. Thats how u win fights.

[SD-ymrt]

This is such a good idea I'm kind of annoyed I'm just discovering it now ha ha