Introduction to Mindful Living

In a peaceful and green setting, Caroline Giroux offers a brief overview of mindful living with concrete examples to help you jumpstart your mindfulness practice. For a more in-depth exploration on the subject, you can read her column, The Mindful Life, in the Sierra Sacramento Valley Medical Society website, her two blogs, and her podcast, The Dandelion Reflections, co-hosted with Christopher Arthursson and available on YouTube.