Mindful Living - Brand Introduction (80 seconds, English)

In the rush of daily life, it can be hard to find a sense of calm and happiness we all long for.
Feeling overwhelmed or anxious has become common, even normal, for many of us.
However, a simple but ancient practice called mindfulness is being revived around the world for its ability to reduce anxiety, stress and worry.
Mindfulness is a self-improvement method that teaches you how to focus on the present moment while acknowledging and accepting your feelings, thoughts and bodily sensations.
Decades of successful research has proven that it promotes wellness and self-compassion through a sense of inner peace.
Our range of thoughtfully developed puzzles and games promote opportunities for adults, children and teens to improve self-esteem and grow a positive mindset using mindfulness techniques through play.
Mindful Living, created by a mindfulness expert and a colouring book author, is a lifestyle brand dedicated to providing tools for practicing mindfulness to both adults and children in a variety of environments, bringing you new degrees of living life fully and wholly.