filmov
tv
Reverse Plank
Показать описание
-hands stacked under shoulders and fingers pointing towards toes
-straighten arms and raise hips up, toes reaching towards floor
-engage glutes, working to maintain a straight spine and keep hips from sinking
-straighten arms and raise hips up, toes reaching towards floor
-engage glutes, working to maintain a straight spine and keep hips from sinking
0:00:20
0:10:21
0:03:52
0:00:19
0:04:08
0:03:51
0:00:53
0:03:01
0:00:11
0:03:01
0:00:05
0:03:08
0:00:16
0:00:26
0:00:20
0:00:36
0:00:18
0:00:19
0:03:37
0:00:12
0:04:17
0:00:06
0:00:35
0:04:22