THE HEALTHIEST HOW TO PLANK - Dr Alan Mandell, DC

Planks can be very harmful to the joints of the spine and shoulders when done incorrectly. The reverse plank is the most healthiest and most productive. I will explain the best ways to achieve this exercise.

Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! ❤️😊🙏 Dr M

Please leave your reviews if you wouldn't mind taking the time. Thank you.

[roseupt]

Thanks Doc for another great, helpful video. I have a bad back and do planks daily which help, but also aggravate things too. This was so less stressful on my back and I actually felt the areas more! You're a godsend! Namaste 🙏

[mmgibson]

Nice explanation on what correct form is and that one should take a break if they feel like muscles are starting to fatigue, because although the reverse plank may have a lot of benefits, it can also end up causing a lot of stress on the spine and neck if not done right.

[pankajkumar-dhjc]

Ise yoga me purvottasan asan kehte hai..Jai ho india

[sureshkamath]

Hello Dr
How about adding some weight on Abs for better progression.