Bri's Top Exercises for Better Sex 💖 11 minutes

Easy moves for better sex, for women AND men! ▶️[PLEASE CLICK "SHOW MORE" 👇]

We all want to be good in bed, right? Here's a quick routine that you can do as often as every day to mobilize, strengthen, and release your deep core muscles (including your pelvic floor). You can do it alone or with your partner; either way, join me now! You don't need any equipment. The moves:

✅Cat/cow
✅Pelvic rocks
✅Bridge + Hip Circles
✅Butterfly crunches (adding the crunch is optional)
✅Half happy baby
✅Full happy baby

Enjoy your weekly dose of Shine! ~Dr. Bri, PT, DPT

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ADDITIONAL RESOURCES:

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MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

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Additional links and resources:

❤ Insta: @vibrantpelvichealth

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[vibrantpelvichealth]

Mobilize, strengthen, and release your deep core muscles for a spicier sex life! Check the video notes for the moves and links to resources that can help. Sending love!

[tryphenarose]

This really works! Been doing these exercises the past 2 weeks every day after finishing my main workout. Not only has my flexibility improved tremendously, but intimacy with my husband is so much more intense. I have a grade 2 prolapse after having 2 babies 12 months apart and the difference I feel is awesome!

[Prokegel]

Will these help if you already have a prolapse? 🥺Maybe u could try kegel🤗

[Drp.]

Wow!! This is the first pelvic floor exercise that has worked for Me ! That happy baby one released some kind of emotion bc I almost cried 😅 and My teeth were tingling. Will definitely be doing this one everyday!!

[Adrian-qkjh]

This is a really important topic and I appreciate you for making this video. It helps me alot

[dmf]

There certainly is intimacy after 60, and your videos have been part of an overall health and wellness routine that has helped with that, Dr Bri.

[chathurigalagamamudali]

Hi Dr. Bri. This is awesome. I've been doing this for a little while now, and my back pain is gone. Along with many more muscle pains in my legs and also hips. It also stretches and I feel very much energised and relaxed after this yoga. I always do this as the last in my exercise routine and I love it!! Thank you so much for sharing ❤

[parthachakraborty]

Really our yoga is the most beautiful & powerful workout in the world. I am proud of it because yoga is our Indian culture & yoga is very effective & attractive workout for improvement of body & mind.
Many many thanks mam for this beautiful vdo.... ❤❤❤🙏🙏🙏

[hanbyeolkim]

This is my 2nd day to try this. Thank you so much

[adonaikondowe]

Thanks ma'am I just subscribed today

[RareEmerauld]

I will definitely try these exercises!! I'm not sure if they'll work for me, but just the fact that you made a video like this makes me so grateful and appreciative that you did!! ❤ It's truly so difficult going about my day with prolapse and feeling no satisfaction during intimacy with my husband on top of that.

[lilbahadurchetri]

Thank you so much these yogas are not only awesome for good sex life but also good for healing hip back weakness pain and have a quality life as well.

[hiren]

Hello Dr. Bri, these exercise are for males too?

[cerealkiller]

This is so good, simple, and easy to follow, thank you dr bri❤

[bwijejoshua]

You are a good teacher . GOD bless you abundantly.

[jenradeaminat]

Wow! These are exercise am thought for my lower back pain...i was actually looking for something that will make me better in bed
But it turns out same....i guess i will jst have to keep doing that
Thanks

[_TheRelaxedGirl]

Definitely adding this to my daily workout routine! ❤

[DeAnnaChoi]

The happy baby pose is hard for me to hold as I feel pretty tight in my legs and groin. I’m a fit person but suspect my pelvic floor is weak or overly tense. Does the tightness mean i have a weak pelvic floor??? I’m looking forward to exploring more pelvic floor exercises, thank you!

[bri]

Thank you for this! By the way, love your outfit where is it from??

[angelserrano]

I wonder. Do kegals first then these exercises or reverse? Which is better?