Anxiety & Trouble Breathing, Shortness of Breath, Hyperventilation EXPLAINED!

Anxiety can cause trouble breathing, difficulty breathing, shortness of breath, & hyperventilation! These anxiety symptoms can be very scary and are due to our fight-or-flight response! Respiration increases, our breathing becomes rapid and shallow!

So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

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***Disclamer*** I am not a doctor, therapist, or mental health professional. This material is based off of my life experiences and further research for educational purposes.

If affiliate links are present, I receive a small fee!

[aswiniraghu]

I am praying for everyone whoever struggling....

[CocosTube]

DOES ANYBODY OF YOU GET SHORTNESS OF BREATH Out OF NOWHERE even though you're perfectly fine and not feeling anxious.. sometimes to me shortness of breathe comes first then the feeling of heaviness in the chest like inside your soul that you can't get rid off and anxiousness then health anxiety comes too.... domino effect all the time..

[lewissmith]

My breathing issues seem to hit when I’m trying to sleep and when I’m not distracted

[Dannyvm]

I’m 29 years old. Struggling with shortness of breath for over a year. Just went to the doctor today and they said everything looks normal. Waiting on xray results. The feeling of not being able to get a full breath is horrible!! I hope everyone that’s suffering from this gets some relief quickly. I wouldn’t wish this on anyone.

[megank.]

22- I’ve been dealing with this for a year now. Too young to feel like I’m dying everyday!

[angelosaxon]

does anyone else just have these random moments where you just cannot feel like you can breathe or take a good full breath? even when not feeling anxious? i’ve been getting them more recently and they make me feel like i’m going to collapse, and they can last for either super short or super long 😩

[landonmowery]

I’m 17 and struggling bad I just feel out of breath 24/7 I can’t stop thinking about it and my oxygen levels are good

[muzikmania]

I’m 29 but feel 89. Been suffering from severe anxiety sometime after getting out the military.

[martinmcclafferty]

I suffer from anxiety and depression and panic attacks pdsd adhd it a bottle everyday, only for my kids I woodn be here, I pray for everyone going thought mental health yous or warriors dont give up 🙏🙏🙏

[funwithmack]

25, been going through this for the last year thinking imma die every second of the day. You are helping me get through it at least I am not alone.

[ItsChocoMusic]

I pray for everyone who's struggling with these shits! You can defeat this! You are strong! And you are almost there to recover from this! Keep going, my friend!

[goof_yo]

I'm 14. This always happens when I try to sleep, my biggest fear is not waking up from my sleeping

[briannanolan]

I’m 24. I was diagnosed with panic disorder about two weeks ago and I just wanna say your videos helped me more than anything. My vision was extremely off and I didn’t even know that was a symptom along with all the others. Thank you so much for making these videos ❤️

[LeonardNhamoinesu]

Im 14. I struggle with shortness of breath, constant chest aches and burping/ gulping all day. This channel really helps

[markoconnor]

I’m 22 and I suffer from this symptom of anxiety nearly every day along with chest tightness it’s a horrible feeling I wouldn’t wish it on anyone I’ve turned into a hypochondriac since the pandemic began a year ago

[ralphborja]

46, , been suffering since I was 16, , I'm no longer taking meds and I'm working on a great CBT program, , , love what you doing, , I take my hat off

[georgiariley]

I’m 18! Suffered from Health anxiety since I was about 15, your videos are really helping me out

[thelegionary]

Sufferer of this for almost 3 years now.. It’s become an obsession, and it comes with awful thoughts like “this will kill me”, “will I just stop breathing?”, “do I have to manually breathe forever?”.. I wouldn’t wish this feeling on anyone.. It constantly feels like I’m out of breath and need to take deep breaths.. Praying for all us sufferers, and for our healing one day

[xXvinnicurcioXx]

Recently went through a breakup, got covid and compressed 2 nerves I'm my spine, I was home bound just thinking all day and night, I randomly began to struggle to breathe, the feeling of not catching a good breath, it's been 1 month or so and it's still here, reading the comments helps so much, knowing im not dying lol.
I'm fully aware that it's anxiety next step is to stop the anxiety so I can live normally again. We can do it!

[DustinGrant_io]

I am 22 years old and right now at this time I'm in the hospital after two months of constant cardiac study with no problems found.