This Is How to Protect Your Brain From Dementia

Did you know that nearly 50 million people live with dementia? It’s time to take action and protect your brain! In this video, Scott Ritsema shares 6 simple yet powerful steps to reduce your dementia risk. From staying mentally active with puzzles or scripture memorization to maintaining a diet rich in antioxidants, these habits can keep your mind sharp. Regular exercise and quality sleep are also key to brain health. Watch now to learn more and don’t forget to subscribe for more health tips!
#BrainHealth #DementiaPrevention #HealthyLiving #livingspringsretreat

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[lindagibson]

I like what you encouraged memorize scripture.

[EagleArrow]

My Mother walked the beach daily, landscaped her yard daily for hours every morning. She played bridge once a week, did puzzles and solitaire daily and went to bunco a few times a week. In retirement, she ate out more though. Loneliness and hearing loss can contribute to dementia. Mom was about 75 when dementia hit. After her eye surgery for glaucoma.

[marywilson]

I agree and we should start in our youthful years!

[shivon.shines]

Reading books 📚 that's why I still read hand held books. And still challenge myself to keep learning

[cynthiawhite]

I had a patient who was very well known physician! Got dementia at the age of 50 yrs.

[JohnMark-bxks]

you forgot to include taking adaptogens and noottopics like ginseng, taurine & rhodiola, staying happy or doing activities that make u happy & avoiding stress..

[arifaghaffar]

Medications also call brain decline like heart medd