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3 Simple Steps To Break Mental Resistance
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Do you find yourself experiencing mental resistance? In this video, we will look into three simple steps to break mental resistance.
If you find that even though you had a good rest but still have no energy to act on your plans, it must be that you are in a mental rut. And that you are experiencing mental resistance.
Here, we will look closer at mental resistance and three simple steps to break through mental resistance.
Three Steps:
1. Decide whether task is worth pursuing
2. Divide the task into smaller, actionable parts
3. Deliver and celebrate
These three steps are simple and actionable. And hopefully, they can help you manage, and break through your mental resistance toward accomplishing your goals ahead.
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Thanks for watching! :)
THE BULLETPROOF MIND
train your mind. train your life.
If you find that even though you had a good rest but still have no energy to act on your plans, it must be that you are in a mental rut. And that you are experiencing mental resistance.
Here, we will look closer at mental resistance and three simple steps to break through mental resistance.
Three Steps:
1. Decide whether task is worth pursuing
2. Divide the task into smaller, actionable parts
3. Deliver and celebrate
These three steps are simple and actionable. And hopefully, they can help you manage, and break through your mental resistance toward accomplishing your goals ahead.
COMMENT. LIKE. SHARE.
SUBSCRIBE to this channel for more contents like this.
Thanks for watching! :)
THE BULLETPROOF MIND
train your mind. train your life.
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