THE TRUTH ABOUT GLYCOGEN DEPLETION!

Dave Palumbo talks about glycogen depletion, in particular the fat burning properties that are realized.

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[DestroyerX]

It's funny that we know more about how our cars work than our own bodies. Your explanation addresses the anxiety one gets from glycogen depletion. The biggest challenge now is just getting enough protein.

[Sabrina]

He’s so understanding and teaches well. I learned so much just now

[danherrin]

That transition period from being full and glycogen loaded to being ripped is a mind fuck. Just stick it out and eventually you'll start seeing your body getting harder and leaner and it's motivating.

[deondimicks]

Thank u so much your one of the few that properly broke this down I have used intermittent fasting to stay at a healthy depletion state and my fat lost result was amazing

[rjevans]

Keeping sodium and fluids high will help with pumps and alleviating flatness to some degree.

[shdclrk]

Thank you Dave I needed to hear this I'm 4 weeks into low carb/keto and feel and look like shit! Thought about recarbing up but not now I'll just keep plugging along. Thank you!! 🙏🏻

[davidlecluse]

6:55 the car gas tank analogy is the best thing I’ve heard. Nailed it 👌

[shaynebaca]

WOW! Another great informative video! Thanks to you Dave!

[thekjjackson]

im so glad I came across this video. I unintentionally depleted my glycogen stores between sprints/hiking/and gym workouts over the weekend while dieting. I was glad to see the scales drop but i looked chubby. lmao i thought something was wrong with my scale. great explanation! im looking forward to the flat phase to burn these last few pounds.

[LarryShipeWorld]

Well put Dave. Can't believe I missed this 4yrs ago 💪

[danrooker]

Awesome. Thank you so much, I been losing lots of weight doing cardio and was worried I'd be eating into muscle

[riversavage]

Good explanation, Dave! People need to hear it.

[feralandroid]

This was good for me to hear. I've been keto, working out and losing weight, but I look flabbier. Good to know its just a stage.

[sagemode]

Dave starting to look like stage ready Emperor Palpatine.

[Msj]

Your videos have lots of good information

[houdini]

luv your mind, bro!! awesome vid... thanks!!

[daveclarke]

Now I get it... What a great analogy 🤗

[latman]

I've always used that gas analogy also, and then I tell people when they overeat carbs it's like spilling gas over on the paint job and ruining the paint or physique.

[KilluminatiPlusUltra]

When I was younger I overtrained and I was running around with fully depleted glycogen storage and then it left me with the fear that it's being mentioned of being this tired all the time but now I have to overcome this "fear" to lose the fat I once again gained

[simonyang]

I’m eating 1.5 QT of ice cream while watching this. Thanks for the info Dave!