You Need More Glycogen

[suprememagnetic]

He always sounds like he’s radioing from the moon

[starchild]

I just want to hear Mike say, "that's one small rep for man, one giant set for mankind". 😂

[tychristian]

I learned all of this in high school. But it sounds SO much better coming from him. I could listen to lessons from him everyday.

[ŠagiNiko]

Bro was not a bodybuilder, he was a goddamn chemist

[OHKNEECHAN]

This man is inspiring me beyond his life time

[LuigiWasRight]

Damn it he was right all along, I can’t believe I doubted Mike. I have experienced firsthand all the symptoms and outcomes he described.

[JackReacher-itkm]

If I eat super clean I flatten out dramatically. I am definitely carb sensitive. He’s spot on with this.

[darthsoulglow]

Furthermore, too much glycogen not burned away, gets stored as fat. So find a optimal amount to consume after a workout. To assist with mtor. inconsistent repair of muscle and ligament tissues.

[MS-hbol]

Remember: he said all of this like 50 years ago. There was no YouTube. No internet. No studies that you could just look up in 10 seconds and the literature surrounding these topics were wack to begin with. For example Arnold day bodybuilders used to bring their meal to the gym because they thought you need protein within 30 minutes of a workout (anabolic window)

[nickywilson]

Mike mentzer was one of a kind! Also a perfect score!

[alancaro]

That inspired me to drink a full glass of water

[stvseca]

Best explanation I have ever heard regarding carbs and its relationship with the muscle.

[Osama.]

It makes a sense !!! Most of us do not give water importance in building muscles, and I am one of them. I often neglect my daily need for water

[yeycwih]

That is awesome to know. I love learning something so usefil at this age. Truly exciting.

[electronicgrinsch]

Metzger still teaching us from his spaceship 💪👽

[AphroditeAngels]

Bodybuilding is literally 80% nutrition and 20% activities. Thats why it’s important to watch your diet regardless if your trying to build or just a lifestyle. You are what you eat.

[SteveSiegelin]

This is also why I go through a half of case of water a day. I work in the Sun planting trees all day. I can definitely see the difference in my body when I'm dehydrated or when I'm fully hydrated. I never cut out carbs but I do eat high protein meals as well. I'm extremely careful at the proteins I eat and I make sure I keep my niacin levels up so that I keep the elasticity in my veins. My blood flow is super healthy because of it. I have my set supplements I'll take but I spend at least $200 a week on food. I'm 6 ft even and I weigh a 185 lb. My body fat content is 9%.

[mandibaker]

This is awesome to learn.
Thank you for posting. ❤

[andrewsettle]

1. CarboHydrate is broken down grammatically as Carbon and Hydrogen, as in a chain of carbons with hydrogens surrounding.

2. The body can rapidly and to demand convert the long chains of, hydrocarbons, attached to lipids, or fats, into muscle glycogen. This is known as ketosis.

[TyinAlaska]

The statements you provided have some accuracy but also some inaccuracies:

1. **Muscle Composition:** While muscles do contain a significant amount of water, they are also composed of protein, which is essential for muscle structure and function. So, it's not accurate to say that muscles are "mostly water, not mostly protein."

2. **Carbohydrate Storage:** Carbohydrates stored in muscles are indeed in the form of glycogen, which serves as a readily available energy source during exercise.

3. **Glycogen and Water:** Each glycogen molecule does indeed chemically bond with water molecules, but the ratio is not precisely 3 grams of water per gram of glycogen. The actual ratio can vary depending on factors such as hydration status and muscle glycogen content.

4. **Effects of Carbohydrate Depletion:** Lower carbohydrate stores can lead to glycogen depletion during high-intensity exercise, which can cause muscles to appear "flat" due to reduced glycogen content. This can also lead to feelings of fatigue and reduced performance.

As for the optimal percentage of carbohydrates, fats, and proteins in a diet for extreme exercise, it depends on various factors such as individual metabolism, exercise intensity, duration, and goals. Generally, a higher proportion of carbohydrates is recommended for endurance or high-intensity exercise to support energy production. A balanced diet with approximately 45-65% of total calories from carbohydrates, 20-35% from fats, and 10-35% from proteins is often recommended for active individuals, but individual needs may vary.

For powerlifting, nutrition plays a crucial role in supporting strength, muscle growth, and recovery. While carbohydrate needs may be lower compared to endurance athletes, they are still important for providing energy during workouts and replenishing glycogen stores for recovery. Here's a general guideline for macronutrient distribution for powerlifters:

1. **Protein:** Protein is essential for muscle repair and growth. Powerlifters typically aim for a higher protein intake to support muscle development and recovery. A common recommendation is around 1.6 to 2.2 grams of protein per kilogram of body weight per day.

2. **Carbohydrates:** Carbohydrates provide the energy needed for intense workouts and help replenish glycogen stores after training sessions. While carbohydrate needs may not be as high as endurance athletes, they are still an important part of a powerlifter's diet. Aim for around 45-55% of total calories from carbohydrates.

3. **Fats:** Healthy fats are important for hormone production and overall health. They also provide a dense source of energy. Aim for around 20-35% of total calories from fats, focusing on sources such as nuts, seeds, avocados, and fatty fish.

4. **Timing:** It's essential to consume carbohydrates and protein before and after workouts to fuel training sessions and support muscle recovery. Consuming a balanced meal or snack containing both protein and carbohydrates within a few hours of training can help optimize recovery.

5. **Hydration:** Adequate hydration is crucial for performance and recovery. Drink plenty of water throughout the day, especially before, during, and after workouts.

It's important to note that individual nutrition needs can vary based on factors such as body weight, metabolism, training intensity, and goals. Consulting with a registered dietitian or sports nutritionist can help develop a personalized nutrition plan tailored to your specific needs and goals as a powerlifter.