TOUGH TEMPO RUN ON THE TREADMILL!

Treadmill tempos are one of my favorite workouts
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#TheAthleteSpecial

[zugzug]

I enjoy these vids back in Connecticut way more than the brooks videos for some reason. Maybe it’s the authenticity

[DaleSavageAttorneyatLaw]

Every time your dad talks about your training he is on point. Keep it up, I see nothing but positives for you right now.

[tommythomasson]

What your father is offering you and us is a very straight and sensible evaluation of the current situation again. Autumn and Winter are usually the periods to improve mileage, to do strength and stability work and to bust up your oxygen uptake level (what your father describes as strength orientated mile repeats). These are not the workouts that make you faster on your next mile competition, but they improve the basic qualities you need before doing the specific workouts to prepare for a real fast mile.

[kperfectionist]

Confidence looks like it’s back bro. You got this, you don’t need a club to define your running career. Running is a lifetime endeavor. As always great stuff my man

[Drperkyy]

Honestly, I missed these blue collar Athlete special vids

[roahboah]

Gotta say, Dad's got many good coach qualities - clear expectations based on outcomes, no histrionics, mindful of not overstressing the athlete....good stuff.

[yeet]

The relationship you have with your dad is awesome. He reminds me of my dad a lot. Keep up the great work Spencer, love these videos

[anattackgoldfish]

Resistance band work is legit, I had some Achilles issues during my junior year of college and did a ton of resistance band work and ankle mobility and it helped so much to just build up supporting strength to help heal.

[snooples]

omg the return of cameraman larkin we're really goin the way back

super excited for the recovery video!

[AsianSensation]

I call the treadmill “the mill” as well

[zaneclone]

Love treadmill work... no variables and no excuses...
ALL my hard/fast miles were done on a treadmill.

[ericflex]

I love Spencer's dad! Can you tell us more about your ankle mobility exercises

[FinTechTrav]

I met Spencer at the Boston Invitational in 2020. Great guy, and so glad to see these videos again. I missed it.

[kadenvogel]

Keep grinding Spence, we’re all behind you. Your looking great

[ethanlin]

I'm loving the consistency of videos again

[honebeadsmith]

Your dad is great. You have a very nice family Spencer.. you are blessed. I like the plan your dad has for you and look forward to seeing you carry it out. Thanks for the update.

[derekrubis]

It’s always a good day when an Athlete Special Video comes out

[champagne_]

Wow I think this video was just meant to be. Today was the first day that I had to run on a treadmill in months and I was really unmotivated and I was actually considering skipping a day of training. However, I saw this video you posted and it just gave me the motivation that I need to get through the run. Thank you so much

[liamgreenfield]

I would love to know what you're doing with the bands for your ankle, I have suffered with a lot of lower leg injuries and tried many different things. Loving the recent uploads. Keep Grinding.

[nateh]

Hey Spence, pro cooking tip: You can add collagen to your food to make it thicken up. If you have a sauce or something in your meal you can add collagen to make it thicker. Just shooting out the idea that you might wanna incorporate some type of meal that you can add collagen into so that you won't have to taste it.